Yoga for Infants, Children, Tweens and Teens
Why should our children practice yoga?
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga builds strength, confidence and resilience, and a strong body is able to digest food well, breathe better and withstand stress. It can improve school performance and also helps with development as they head into adolescence. Join us at Happy Buddha for one of our yoga classes designed specifically for youth.
WEEKLY YOUTH OFFERINGS
Infant and Parent Yoga with Riley
11:15 am-12:00 pm
For babies 6 months to 2 years
This weekly yoga class is for anyone who is looking for a healthy, playful bonding activity to do with a special baby in their life. We will do some gentle movement and modify traditional yoga postures to work on physical, emotional and mental wellbeing for both baby and mom or dad.
We will create a safe & welcoming environment where your baby’s comfort is our first priority. Room for crying or screaming babies, diaper changes or feeding. All needs are welcomed and encouraged to be taken care of.
We look forward to sharing this new offering and building this very special community.
Open but not limited to-- any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special infant in their life. Let’s work together to create a healthier, happier, more peaceful future for our children. Class= $15 per duo
Kids Yoga with Riley
4:15 pm -5:00 pm
For children ages 6-11. Using the lessons and insights yoga provides us we will create a SAFE, fun, supportive and loving environment for children to learn and grow. We will explore certain aspects of yogic methods such as the power of our breath and positive thinking, mindfulness, meditation, body awareness and voice empowerment. Children will walk away with various “tools” & practices to help them navigate the many struggles of adolescence.
Benefits include: acquiring relaxation skills & coping mechanisms, increased self-confidence, reduced feelings of anxiety, worry and stress, as well as an increased connection with themselves and their surroundings– overall developing more balanced, healthy, compassionate and peaceful young people. Class= $10 --Class cards available
Teen Time with Riley
Thursdays 4:00 pm-5:00pm
For ages 11-15. Adolescence is a major transition period from childhood to adulthood and is the time in our lives where we are most prone to developing feelings of depression and anxiety, overwhelming stress, insecurity and confusion. Yoga provides countless lessons and insights that can act as a road map for children through challenging times of growth and change. We will explore create a safe and supportive environment while embrace our bodies and minds through mindfulness, movement, breathing, positive thinking/affirmations, meditation and voice empowerment. Class = $10
In addition to our weekly offerings, Happy Buddha is proud to present many youth yoga workshops and youth yoga camps. To find out more, click here to go to our workshops page.
Want updated information about all of our youth programs? We keep an email list specifically for the parents of our little yogis. If you would like to be kept up to date on offerings and classes specific to children, infants and teens click here to join our Facebook group and then send us a private message with your email.