You are home
Yoga is about union and connection, and when you visit our home, you can expect just that: union with your most authentic self and connection with a great community of like-minded people. We hope you come and experience peace and improved health here in our happy studios. We have two locations in downtown Goshen within easy walking distance of each other and many local shops and cafes. Please note which location the class you choose is in on the schedule:
HBY North—2 North Church St, Goshen, NY 10924
HBY West—119 West Main St, Goshen, NY 10924
Intro to Yoga this Friday!
We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning philosophy, postures, breath work and meditation in the most relaxed and friendly setting. A great introduction to this life changing practice.
Intro to Yoga
Friday, September 21st from 6:30-8:30 PM
Happy Budda North
Workshop = $35
Click here to register.
Cats on Mats Adoption Event
Come join us at Happy Buddha North for an hour of purr-fect workout for your body and soul. Enjoy one hour of yoga while eligible kitties of all ages wander and play. After yoga, you will have the opportunity to play and apply to adopt any of the cats. Cats on Mats will be an all level class. This event is sponsored by the Goshen Humane Society and Happy Buddha Yoga. Friday, October 19th from 6:00 PM - 7:30 PM. Cats on Mats = $25 To register, click here.
Awakening the Yogi with Kim Meyer
The Yogi’s journey- an awakening flow. A mind body journey infusing a steady strong vinyasa flow with a powerful meditation to awaken the power and strength inside you! Breathing into the muscle, mind and heart to ignite the solar plexus and root chakra. Mind body connection to your inner power! Awakening the Yogi: Sundays at 4:00 PM at Happy Buddha West with Kim Meyer.
More about Kim: Kim fell in-love with yoga about 17 years ago! She embraced the practice and continues to be inspired at the beauty and healing qualities for mind body and spirit! She decided to take her passion to the next step and completed her 200hr teacher training this past spring of 2018. Her yoga classes truly are beautiful, fluid mind body journeys. Her authentic meditation and story telling Style allows her students to become enraptured by tranquility, serenity and peace. Her unique yoga tapestry gracefully weaves in breath, movement and meditation at a steady and fluid rhythm.
A new class! Core Works with Ashley Scott
Core Works: Saturday mornings at 10:30 at Happy Buddha North beginning September 22nd. The core is the center of our strength and balance in the human body. A strong core keeps us resilient and prevents us from common injuries. If our center is strong then our backs will also be strong which can slowly become weak as we age. When we fire up the muscles in our stomach, it also helps our digestive system and sending blood out to the rest of our body. In this 1hr 15minute minute class Ashley will incorporate strong asana with core work. Anyone at any age or gender can benefit from it because who doesn't want improved posture, improved balance, less back pain and safer everyday movement?
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Happy Buddha Yoga is committed to the yoga community and beyond. We are proud to support many area charities and organizations.