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Yoga is about union and connection, and when you visit our home, you can expect just that: union with your most authentic self and connection with a great community of like-minded people. We hope you come and experience peace and improved health here in our happy studio. We are located in downtown Goshen within easy walking distance of many local shops and cafes. Click here for our updated schedule:
Happy Buddha Yoga—119 West Main St, Goshen, NY 10924
Welcome Back, Brian!
Brian spent some time in India, enjoying sightseeing, studying Indian culture, photography, and LOTS of Yoga. Although we may think “Yoga” means funky postures on a mat, listening to strange music with incense blowing in the room, it’s actually so much more! It’s a lifestyle. A daily mindfulness to live fully, and completely with your personal Prakruti, or constitution. We are glad that Brian is back from his travels, safe and sound with his family, and would like to invite you to his classes he holds here at HBY.
Tuesdays, Brian holds the Yoga for MEN! class. This is a perfect opportunity for guys to come an explore yoga. I know, yoga can seem intimidating, and for some of us, it is. Just getting through the door is the hardest part you will have to conquer. So, guys, come on out Tuesdays, at 7:00-8:15p and give yoga a try! We bet it will make a change!
Thursdays at 4:00pm-5:15, we have Beginners Yoga with Brian. Here, we begin with the breath. This is an all levels class. If you never have been to a yoga class before, this is a great chance to step on the mat! We will start off with Pranayama, or breathing exercises, and progress into postures best suited for beginners. This is also a great opportunity for this who have an established practice, to come back to their roots. Get grounded, and build upon the foundation that you have created for yourself. Classes will vary with themes, but every one will be a fully rounded class for the beginner and advanced yogi!
Saturday mornings at 9am Brian holds Intermediate yoga. Here, you can work on more advanced breathing practices, advance your asanas with detailed practice, and even bring in some different meditation practices. This is a great way to start the weekend, so why don’t you give it a try!
Brian is also a decade long practitioner of Thai Yoga Bodywork. His studies are through the Lotus Palm technique. We are also glad to say he is a certified Aromatherapist and Ayurvedic educator. He offers private, and corporate sessions as well. If you are interested in working privately with him, shoot us an email or speak to him personally after a class!
Baby Sense is back starting in May!
Baby sense is back in May with a new format! Classes will run as a 6 week series beginning May 2- June 6, 2019. Click here to sign up or learn more.
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Happy Buddha Yoga is committed to the yoga community and beyond. We are proud to support many area charities and organizations.