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Yoga is about union and connection, and when you visit our home, you can expect just that: union with your most authentic self and connection with a great community of like-minded people. We hope you come and experience peace and improved health here in our happy studio. We are located in downtown Goshen within easy walking distance of many local shops and cafes. Click here for our updated schedule:

Happy Buddha Yoga—119 West Main St, Goshen, NY 10924


Yoga for Teens begins Thursday, May 30th!

FOR AGES 15-18 WITH BRIAN THOMASBERGER

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The benefits of yoga are undeniable for teenagers. We have seen improvements in fitness levels, body, mind and health awareness, stress management, concentration, focus, schoolwork, respect and self-confidence to name a few. At Happy Buddha Yoga, we are bringing a new awareness to yoga for our teens.

Recent research has shown that yoga and breath work promote brain growth and learning. There are three reasons for this. First, yoga increases readiness to learn. Attention, motivation, and curiosity reduce stress and anxiety. Second, yoga enriches the brain! Movement increases levels of serotonin, norepinephrine and dopamine; these three chemicals help students learn! Lastly, yoga creates new brain cells. Voluntary movement increases brain cells in the hippocampus, our center for learning in the brain.

Studies have shown that in recent years, the amount of anxiety in our teenagers has increased dramatically. At Happy Buddha, we are utilizing new strategies and techniques to help our teens cope, thrive and excel in day to day situations utilizing the powerful benefits of yoga and meditation. This class is available for Teens ages 15-18.

Our instructor for this program is Brian Thomasberger. He is a RYT-500hr instructor who has been teaching for over a decade. He has worked with at risk youth in schools, special needs communities, as well as specializing in yoga for men. He is currently training with Yoga Ed. which is an educational company dedicated to changing education through the practice of yoga. They train to empower school communities with yoga to cultivate health and wellness in children and teens.

Drop in Rate $15.00 or buy 5 and get 1 class $75.00


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Community Involvement

Happy Buddha Yoga is committed to the yoga community and beyond. We are proud to support many area charities and organizations.

March With Us

March With Us

Inspire

Inspire

Luke Lives On 5k

Luke Lives On 5k

Sweitzer Cup

Sweitzer Cup


 
 
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