Do I have to pre-register for classes?

No pre-registration is necessary for any class, they’re all on a drop-in basis. If you’re new come at least 10 minutes early to sign in and get all the new student stuff out of the way.

I forgot my mat. Do you have a mat I can borrow?

Absolutely! You can borrow a mat for free at the studio, just make sure to wipe it down when you’re done. We also sell mats, in case you want to buy your own.

What do I wear?

You can wear anything you’d normally wear to a gym.  Leggings, shorts or any comfortable pants with a t-shirt is just fine.  We practice barefoot so no special footwear is necessary.

I have never done yoga before.  What classes are appropriate to for me to take?

If we are running a super basic beginner series, that is the best place to start.  Otherwise feel free to take the Monday 12pm Gentle class, the Monday/Thursday evening Basic Goodness Flow, the Friday 10:30am Yin Yoga class, the Saturday 10:30am Universal/Basic class or the Sunday 9am Karma class.  All other classes will have to wait until you’ve got a couple of classes under your belt!

Where can I park where I won’t get a ticket?

There’s metered parking in front of the studio. If there are no spots there, just drive up N. Church St. past St. John’s Street and take a right into the municipal parking lot.

Oh no! I’m late for class…now what??

We totally understand that stuff happens…you get stuck behind a school bus, big long line at Starbucks…you get the picture. Just come in quietly and have a seat on the bench until the teacher can make a place for you. If you’re more than 10 minutes late, maybe think about coming to the next class.

What’s a card and how many classes do I have left on it anyway?

You can purchase multiple classes at a discount. Be sure to note the expiration date of your class card. If we have your email address, you’ll get a notification when your card is near expiration or low on classes. You can also create an account online and keep track of things.