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Single Class/Drop In $18

Chair Yoga/Baby Sense $17

Kundalini (90 minute class) $20

Gentle/Morning Movement and Meditation (45 minute class) $12

Half Price Happy Hour $9

Ten class card $132

Twenty class card $220

Five class card $71

Gentle/Mindful Meditation and Movement Ten class card $100

Senior Ten class card $110

Senior Five class card $55

Student monthly $110

Six month auto renewal $118

Six month unlimited $600

Military discounts are available!

 

Monday Happy Buddha North:

Rise and Shine: Set the precedent for a fabulous week through this energizing and powerful Monday morning vinyasa class. This class will emphasize strength, movement, breath and alignment.
PLEASE NOTE: class will only be held when four people preregister; we ask that you sign up the night before, either through the website or you can email Janet at jjnet07@yahoo.com.

Level 2: Vinyasa, inversions, and arm balances are the things you will find in this class.  Each will be slightly different, depending on the teacher.  They each have their unique and creative styles brought to you with love.

Gentle Yoga: A great class for people who can’t do all the chaturangas, jump backs, and vinyasa that we normally do. This class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!

Buddha Rocks: 
Let your hair down and get your groove on with our hard rockin' Monday class. A level 2 vinyasa class set to all your favorite rock tunes. A different artist featured every week...sometimes classic rock, sometimes current stuff, but always wild and fun! Be prepared for sudden outbreaks of laughter and spontaneous group sing-a-longs!

Level 1 Basics:  Totally beginner friendly, this class will strengthen your body, inspire your spirit, and help you to sleep like a baby!


Tuesday Happy Buddha North:

Level 2 with Kelly Kamm:  This intermediate class is best for those with a regular practice. It assumes familiarity with basic poses and builds on that foundation, incorporating inversions, arm balances and a more vigorous vinyasa flow. Get ready to challenge yourself and be transformed.

Happy Buddha Babies (6-18 months): 
This weekly yoga class is for anyone who is looking for a healthy, playful bonding activity to do with a special baby in their life. We will do some gentle movement and modify traditional yoga postures to work on physical, emotional and mental wellbeing for both baby and mom or dad. Open but not limited to-- any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special infant in their life. 

Body and Spirit:  Take an afternoon break for some mindful reflection and a comfortably paced one hour vinyasa flow. This class is designed to help you build strength, increase flexibility, relieve stress, and fine-tune your focus. All levels are welcome.

Yoga for Kids/Tweens:  A class for kids ages 6-11. Using the lessons and insights yoga provides us we will create a SAFE, fun, supportive and loving environment for children to learn and grow. We will explore certain aspects of yogic methods such as the power of our breath and positive thinking, mindfulness, meditation, body awareness and voice empowerment. Children will walk away with various “tools” and practices to help them navigate the many struggles of adolescence.

Level 2: Vinyasa, inversions, and arm balances are the things you will find in this class.  Each will be slightly different, depending on the teacher.  They each have their unique and creative styles brought to you with love.

Level 1 Buddha Chills:  Level 1 slow flow and Restorative.  Join us for a mellow class that incorporates some languid and juicy vinyasa along with Restorative Yoga.  What could be more perfect?

Wednesday Happy Buddha North:

Level 2/3: This intermediate class is best for those with a regular practice.  It assumes familiarity with basic poses and builds on that foundation, incorporating inversions, arm balances and a more vigorous vinyasa flow. Get ready to challenge yourself and be transformed.

Mindful Movement and Meditation: A unique combination of meditation, philosophy, breathing techniques, gentle yoga and restorative poses. A creative use of mantras, mudras, and imagery will help you connect to your higher self and release any anxiety, sadness, fear or tensions. Your body and mind will feel rested and ready.

Level 2:  Vinyasa, inversions, and arm balances are the things you will find in this class.  Each will be slightly different, depending on the teacher.  They each have their unique and creative styles brought to you with love.

Buddha Replenish:  Give yourself time to recoup and replenish midweek. This class is suitable for most everyone. Expect movement focused on creating space in mind and body with a soothing restorative end that will leave you feeling refreshed.


Thursday Happy Buddha North:

Slow and Steady/Level 2 Vinyasa:  This slow vinyasa class is the perfect balance of strengthening, stretching, and breath awareness. The slower movements allow for the students to develop a better mind and body connection, help discover their limitations and how to move past them.

Happy Buddha Babies (1-6 months):  This weekly yoga class is for anyone who is looking for a healthy, playful bonding activity to do with a special baby in their life. We will do some gentle movement and modify traditional yoga postures to work on physical, emotional and mental wellbeing for both baby and mom or dad. Open but not limited to-- any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special infant in their life. 

Teen Time:  An offering for ages 11-15 and a chance to start the week off right! Adolescence is a major transition period from childhood to adulthood and is the time in our lives where we are most prone to developing feelings of depression and anxiety, overwhelming stress, insecurity and confusion. Yoga provides countless lessons and insights that can act as a road map for children through challenging times of growth and change. We will explore and embrace our bodies and minds through mindfulness, movement, breathing, positive thinking/affirmations, meditation and voice empowerment.

Rooted in Rising:  During this Level 2 class we will work on planting the seeds of a stable, compassionate and wise foundation in order to build a smart, strong and lasting moving practice.   A structure is only as strong as its foundation, in order to rise we must first root down.  We all know we need a stable foundation to move from.  Through conscious movement we will use the breath to bridge the gap between rooted resilience and rising power --- between Earth and Sky.  Expect a mindful, adventurous and grounding flow and the building of the stable foundation to move and grow from. This is an all levels class (some experience helpful). Modifications and variations will be provided.

Finding the Balance:  For the yoga lover and for those who are ready to incorporate yoga into their training routine, this class will focus on strength, core and stretching. This class is Level 1/2.


Friday Happy Buddha North:

Level 1/2:  An open level/beginners welcome class.  Great for anyone who is just starting or for those who are looking to deepen their understanding of the basics.  Expect a fun and creative flow, along with seated poses and relaxation.  

Blissful Buddha: Open to all levels, Blissful Buddha is a restorative class, which is one of the most beautiful healing practices yoga has to offer. Take this time to renew, refresh and restore, in the mind, body and spirit. Restorative yoga works to heal your body emotionally and physically. You may relish a restorative practice while dealing with a traumatic time in your life or when you simply need to unwind the body and mind completely. As with regular formats of yoga, restorative yoga poses can treat the entire body at once or work to target more specific areas. For example, supported relaxation helps the entire body and mind relax, while the reclining bound angle pose generally focuses on opening the hips.

Gentle Yoga:  A great class for people who can’t do all the chaturangas, jump backs, and vinyasa that we normally do. This class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!

Yoga of 12 Step Recovery:  Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga.  Y12SR is a 12-Step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.  This is an open and inclusive group.  All A's are welcome. 10$ suggested donation

Half Price Happy Hour:  Just like our regular Universal Buddha class, but half the price! Take advantage of this great deal every Friday afternoon... cocktails not included, but there's always a pot of tea on at the studio.

Saturday Happy Buddha North:

Level 2:  Vinyasa, inversions, and arm balances are the things you will find in this class.  Each will be slightly different, depending on the teacher.  They each have their unique and creative styles brought to you with love.

Level 3: This is our most challenging class.  A regular yoga practice is highly recommended as this class is designed for students interested in working on advanced variations of poses.  Expect arm balances, inversions, deep backbends and maybe a pose or two that you've only seen in books!  

Sunday Happy Buddha North

Yoga for EVERY-body:  Pay what you can. We want to make yoga accessible and available for everyone! All levels welcome.

Level 1/2:  An open level/beginners welcome class.  Great for anyone who is just starting or for those who are looking to deepen their understanding of the basics.  Expect a fun and creative flow, along with seated poses and relaxation.  

How ya feel YIN?: Yin yoga works deeply into the body by targeting the connective tissues such as ligaments, joints, and fascia. A yin practice is most beneficial when the body is cool or not warmed up in order to access the deeper tissues instead of relying on the muscles. Unlike the more traditionally known Yang asanas (poses), Yin postures are held for one to five minutes allowing the body to soften into the pose creating space in the body. Props such as blankets, blocks, bolsters and straps may be used to help the individual settle into a pose. Because asanas are held for an extended period of time, the mind will ultimately be challenged as well. Since this practice focuses on listening to your body, it’s ideal for all body types and individuals new or returning to the mat.

Monday Happy Buddha West:

Morning Movement and Meditation: Start each day the best way possible.    Join us for an open, all levels class.  We will start with gentle movement, moving nice and slow.  Waking the body, setting intentions for the day. There will be more emphasis on joint flexibility, gentle strengthening, breathing and relaxation.  Whether you lead an active lifestyle or not, this is a class for you.

Chair Yoga:  Yoga for EVERY-BODY!! Whether yoga on a mat is not accessible for your body, you’re recovering from an injury, or are just looking to try a different type of yoga to deepen your practice- this class is for you!  Join us for a fun hour of gentle movement in the chair to improve strength and flexibility. In addition, we will learn stress and pain management skills to improve the quality of life.

Yoga for Young Athletes: Have a young athlete at home? Looking to improve their flexibility, strength, and focus to improve their athletic ability? This class is perfect for them!  We will use yoga, mindfulness, and breathing techniques to eliminate those pregame jitters, and of course helping them play better! Bring your little athlete every week to help them take care of their bodies and minds- on and off the court. For young athletes ages 7-11.

Yoga Nidra: Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative and powerful meditation that guides your consciousness systematically into each part of the body allowing for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness.  The practice is performed laying on the floor in savasana or in a chair if that is not accessible to you.  Yoga Nidra cannot be done incorrectly and is accessible to everyone from children to seniors.

Bedtime Buddha: Melt away any post workday stress with Kaitlyn. She will guide you through a slow level 1 vinyasa flow for the first 45 minutes, followed by comfortable restorative poses meant to relax the mind and body as well as a meditation to help with sleep. We will discuss sleep hygiene and the importance of taking care of your body at nighttime.

Tuesday Happy Buddha West:

Morning Movement and Meditation: Start each day the best way possible. Join us for an open, all levels class.  We will start with gentle movement, moving nice and slow.  Waking the body, setting intentions for the day. There will be more emphasis on joint flexibility, gentle strengthening, breathing and relaxation.  Whether you lead an active lifestyle or not, this is a class for you.

Teen Time:  An offering for ages 11-15 and a chance to start the week off right! Adolescence is a major transition period from childhood to adulthood and is the time in our lives where we are most prone to developing feelings of depression and anxiety, overwhelming stress, insecurity and confusion. Yoga provides countless lessons and insights that can act as a road map for children through challenging times of growth and change. We will explore and embrace our bodies and minds through mindfulness, movement, breathing, positive thinking/affirmations, meditation and voice empowerment.

Yoga for Men: Guys have the world to gain by practicing yoga. So what's holding you back?  Men reap many benefits from practicing yoga. Studies have proven that yoga increases flexibility, establishes mindfulness, and enhances quality of life. This class is designed for the guys out there who want to make a change. Yoga is for every age, body type, and shape. We will practice styles of breathing, relaxation, gentle movement, and long holds for male specific needs. There will always be modifications and adaptations to work for you. So, come on out, and make that first step to a new, and better you.  Each class will end with a guided meditation to send you on your way! See you on the mat, guys.

Wednesday Happy Buddha West

Morning Movement and Meditation: Start each day the best way possible.  Join us for an open, all levels class.  We will start with gentle movement, moving nice and slow.  Waking the body, setting intentions for the day. There will be more emphasis on joint flexibility, gentle strengthening, breathing and relaxation.  Whether you lead an active lifestyle or not, this is a class for you.

Happy Buddha Babies (6-18 months): This weekly yoga class is for anyone who is looking for a healthy, playful bonding activity to do with a special baby in their life. We will do some gentle movement and modify traditional yoga postures to work on physical, emotional and mental wellbeing for both baby and mom or dad. Open but not limited to-- any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special infant in their life. 

Slow Flow:  A sweet and juicy mid-week flow one hour class just for you. We will move slowly and with intention, allowing the breath to nourish us along the way. All levels class— perfect for EVERY-BODY

Yoga for Kids/Tweens:  A class for kids ages 6-11. Using the lessons and insights yoga provides us we will create a SAFE, fun, supportive and loving environment for children to learn and grow. We will explore certain aspects of yogic methods such as the power of our breath and positive thinking, mindfulness, meditation, body awareness and voice empowerment. Children will walk away with various “tools” and practices to help them navigate the many struggles of adolescence. Benefits include: acquiring relaxation skills and coping mechanisms, increased self-confidence, reduced feelings of anxiety, worry and stress, as well as an increased connection with themselves and their surroundings– overall developing more balanced, healthy, compassionate and peaceful young people.

Level 2:  Vinyasa, inversions, and arm balances are the things you will find in this class.  Each will be slightly different, depending on the teacher.  They each have their unique and creative styles brought to you with love.

Thursday Happy Buddha West

Morning Movement and Meditation: Start each day the best way possible.  Join us for an open, all levels class.  We will start with gentle movement, moving nice and slow.  Waking the body, setting intentions for the day. There will be more emphasis on joint flexibility, gentle strengthening, breathing and relaxation.  Whether you lead an active lifestyle or not, this is a class for you.

Gentle Yoga: A great class for people who can’t do all the chaturangas, jump backs, and vinyasa that we normally do. This class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!

Lotus Power: Heart pounding, core based and dynamic yoga. Fun, self-expressing, short bursts of movement engaging the deep core meridian.  Building strength and endurance to compliment your yoga or fitness practice.

Kundalini:  Kundalini yoga is a spiritual technology of human consciousness.  Each class is a unique kriya, consisting of specific sequences of asanas, bandhas, mudras, mantras, pranayam and meditation to awaken your creative potential.  This 90 minute class is good for beginners to Kundalini Yoga, teaching the essential opening and closing mantras and offering a general introduction to Kundalini Yoga as distinct from other forms of yoga.

Friday Happy Buddha West

Morning Movement and Meditation: Start each day the best way possible.    Join us for an open, all levels class.  We will start with gentle movement, moving nice and slow.  Waking the body, setting intentions for the day. There will be more emphasis on joint flexibility, gentle strengthening, breathing and relaxation.  Whether you lead an active lifestyle or not, this is a class for you.

Soul Shine:  Join us for a class that seeks to take you on a journey to nourish your body and soul. Expect readings, poetry and other wisdom from the world of yoga that will transform your view of yourself and the world. We will integrate flowing asanas with deep relaxation and assists to help you find your sense of peace and contentment on the mat. Hopefully you will leave knowing you can take those feelings with you to use all throughout your week. 

Baby Sense:  A class for new moms and their babies, ages 0-6 months. Led by a pediatric physical therapist. Come and share a special time with your baby. Meet other new parents while we develop baby’s skills in all areas through music, movement and play activities. Have questions such as these answered:
•    How can I help my fussy baby learn to calm himself?
•    How can I use touch to create a special bond with my baby?
•    How do I know when my baby is ready to play with me?
•    How can I help my baby enjoy tummytime?
•    Is my baby meeting their milestones on time?
•    What toys are best for my baby?
•    What kinds of activities can I do to stimulate my baby’s growth and development in all areas?

Saturday Happy Buddha West

Morning Movement and Meditation: Start each day the best way possible. Join us for an open, all levels class.  We will start with gentle movement, moving nice and slow.  Waking the body, setting intentions for the day. There will be more emphasis on joint flexibility, gentle strengthening, breathing and relaxation.  Whether you lead an active lifestyle or not, this is a class for you.

Blissful Buddha:  Open to all levels, Blissful Buddha is a restorative class, which is one of the most beautiful healing practices yoga has to offer. Take this time to renew, refresh and restore, in the mind, body and spirit. Restorative yoga works to heal your body emotionally and physically. You may relish a restorative practice while dealing with a traumatic time in your life or when you simply need to unwind the body and mind completely. As with regular formats of yoga, restorative yoga poses can treat the entire body at once or work to target more specific areas. For example, supported relaxation helps the entire body and mind relax, while the reclining bound angle pose generally focuses on opening the hips.

Sunday Happy Buddha West

Sanando El Corazon/Healing Heart: Join Cecilia Castro's Healing Heart  one hour yoga class featuring vinyasa flow with a variation of heart opening possess, salutations combined with meditation and chanting.  This class is geared for the Latino community and will be held in Spanish.
 Únase a la clase de yoga Sanando el Corazon con Cecilia que presenta el Flujo de Vinyasa con una variación de poses de apertura del corazón y saludos combinados con meditación y canto. Esta clase está dirigida a la comunidad latina y se llevará a cabo en español

Buddha Lounge/ Sunday Morning Drop In: A HB teacher will be on hand to answer questions about the schedule. Stop by for some tea, to read some of our yoga books, or to check out our yoga gear. A great place to hang out on a Sunday morning.
 

You can e-mail (charleenp@yahoo.com) or call t (845) 313-0712  if you have any questions or want more info about a class. We love to hear from our students!