Single class/Drop In: $18
All Adult 45 Minute Classes: $12
Half Price: $9
20 Class : $220 exp-60 days
10 Class : $132 exp-40 days
5 Class : $71 exp-30 days
5 Class Meditation Pack: $50 exp-30 days
6 Mos Unlimited: $600
Baby Sense: $18
Kids/Tween/Teen: $15 (Each additional child : $5
All youth offerings: buy 5 classes and get 1 free
New Student Special: 3 classes for $30
10% Discount Available: Seniors/Military/ First Responders
Happy Buddha CLASSES:
Beginner: New to Yoga? This class is designed for the absolute “newbie” to the mat. This introductory class will start you off in the right direction. We will focus on breathing techniques (Pranayama), postures (Asanas) as well as a guide through the basic principles of Yoga philosophy. This class is for perfect for EVERY-BODY.
Intermediate: This level class is designed for those of you with a fair amount of practice under your belt. Our teachers will show the principles of alignment, form, flexibility, strength & stability. You will develop a greater sense of mindfulness, as well as challenging your current practice.
Advanced: This class is specifically designed to encourage those advanced practitioners to test their limits! In this vinyasa inspired class, you will learn to develop and truly test your strength, flexibility, and structure. You will be guided through challenging sequences, have opportunities to work on your inversions, and tantalize your spine with fluid backbends! Are you up for the challenge?
Men’s: There are many men who want to try yoga but feel like they don't know where to start. Well, this is the class for you! Yoga for MEN, is for all levels of students. The sequencing of this class is specific for guys, and all our problem areas. Yoga can, and will, help you with mobility, strength, and alignment. It will challenge you, but bring you to a better version of yourself. We incorporate breath work, (Pranayama) and postures (Asana), as well as add in meditation to help us come back to our true center. Join our great community, and start your yoga journey, right here!
Mindful Movement and Meditation: A unique combination of meditation, philosophy, breathing techniques, gentle yoga and restorative poses. A creative use of mantras, mudras, and imagery will help you connect to your higher self and release any anxiety, sadness, fear or tensions. Your body and mind will feel rested and ready.
Gentle: A great class for people who can’t do all the chaturangas, jump backs, and vinyasa that we normally do. This class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!
Gentle/Nidra: Looking to relax, recharge and rejuvenate mind body soul? You have arrived; come practice Yoga Nidra. A deep relaxation of mind and body. This 45 minute meditation journey will allow you the best yogic sleep allowing the mind and body to relax. Research indicates this practice not only build the immune system functioning but provides your body with the fuel and vitality equivalent to three hours of a good nights rest.
Chair: Modified yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Suitable for all fitness types.
Buddha Rocks: Let your hair down and get your groove on with our hard rockin' Monday class. A level 2 vinyasa class set to all your favorite rock tunes. A different artist featured every week...sometimes classic rock, sometimes current stuff, but always wild and fun! Be prepared for sudden outbreaks of laughter and spontaneous group sing-a-longs!
Restorative: This class is suitable for most everyone. Expect movement focused on creating space in mind and body with a soothing restorative end that will leave you feeling refreshed.
Yoga for EVERY-body: Pay what you can. We want to make yoga accessible and available for everyone! All levels welcome.
For descriptions of our baby, youth and teen classes, click here .
You can e-mail (firstname.lastname@example.org) or call t (845) 313-0712 if you have any questions or want more info about a class. We love to hear from our students!