Single class/Drop In: $18
All Adult 45 Minute Classes: $12
Half Price: $9
20 Class : $220 exp-60 days
10 Class : $132 exp-40 days
5 Class : $71 exp-30 days
5 Class Meditation Pack: $50 exp-30 days
6 Mos Unlimited: $600
Baby Sense: $18
Kids/Tween/Teen: $15 (Each additional child : $5
All youth offerings: buy 5 classes and get 1 free
New Student Special: 3 classes for $30
10% Discount Available: Seniors (Age 62+)/Military/ First Responders
Happy Buddha CLASSES:
Beginner: New to Yoga? This class is designed for the absolute “newbie” to the mat. This introductory class will start you off in the right direction. We will focus on breathing techniques (Pranayama), postures (Asanas) as well as a guide through the basic principles of Yoga philosophy. This class is for perfect for EVERY-BODY.
Intermediate: This level class is designed for those of you with a fair amount of practice under your belt. Our teachers will show the principles of alignment, form, flexibility, strength & stability. You will develop a greater sense of mindfulness, as well as challenging your current practice.
Advanced: This class is specifically designed to encourage those advanced practitioners to test their limits! In this vinyasa inspired class, you will learn to develop and truly test your strength, flexibility, and structure. You will be guided through challenging sequences, have opportunities to work on your inversions, and tantalize your spine with fluid backbends! Are you up for the challenge?
Men’s Yoga: There are many men who want to try yoga but feel like they don't know where to start. Well, this is the class for you! Yoga for MEN, is for all levels of students. The sequencing of this class is specific for guys, and all our problem areas. Yoga can, and will, help you with mobility, strength, and alignment. It will challenge you, but bring you to a better version of yourself. We incorporate breath work, (Pranayama) and postures (Asana), as well as add in meditation to help us come back to our true center. Join our great community, and start your yoga journey, right here!
Kids/Tween: For ages 6-11 We will explore all aspects of yogic methods such as the use of our breath, positive thinking, mindfulness, meditation, and body awareness.
Teens: For ages 15-18 Come and enjoy a comfortable class, and learn postures and breathing techniques to calm the mind, and relax the body. With school, social, and emotional stresses and pressure, come learn how to develop your ability to concentrate, reduce fatigue, and improve your strength, flexibility and posture.
Mindful Movement and Meditation: A unique combination of meditation, philosophy, breathing techniques, gentle yoga and restorative poses. A creative use of mantras, mudras, and imagery will help you connect to your higher self and release any anxiety, sadness, fear or tensions. Your body and mind will feel rested and ready.
Gentle: A great class for people who can’t do all the chaturangas, jump backs, and vinyasa that we normally do. This class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!
Meditation: Pranayama (Breath-work) is the formal practice of controlling the breath, which is the source of our prana, or vital life force. There are many styles of pranayama, and each brings the body and mind specific benefits. We will explore several styles or pranayama, to bring you into a relaxed, and renewed state of mind...We have all heard the phenomenal rewards of a meditation practice, and when we mix breath-work and meditation, the results are outstanding! Brian will share several guided styles of meditation, such as Developing your Witness, Awakening the Shushumna (the main Nadi, or line of energy), and 61 Point Relaxation, for you to ease on into your weekend! So, come on out, and treat yourself to a new state of being! (Donation based)
Gentle/Nidra: Looking to relax, recharge and rejuvenate mind body soul? You have arrived; come practice Yoga Nidra. A deep relaxation of mind and body. This meditation journey will allow you the best yogic sleep allowing the mind and body to relax. Research indicates this practice not only build the immune system functioning but provides your body with the fuel and vitality equivalent to three hours of a good nights rest.
Chair: Modified yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Suitable for all fitness types.
Very Gentle Yoga: Relax and rejuvenate your body, mind and spirit treating the whole body in this gentle approach. This is a very soft practice taught at a slower and more gentle pace. This class is designed with he integration of breath and movement while paying attention to the body’s experience in the poses. This class will provide the opportunity to modify poses to enable those with limited flexibility and balance to participate fully in their yoga practice. All abilities and beginners WELCOME – PERFECT FOR EVERY-BODY
Restorative: This class is suitable for most everyone. Expect movement focused on creating space in mind and body with a soothing restorative end that will leave you feeling refreshed.
Restorative Yoga and Sound Healing: Take a break on your Monday afternoon for self-care. Relax and fall into a deep state of meditation supported by bolsters and blankets while listening to the sounds of singing bowls and chimes. Restorative yoga with sound healing activates the parasympathetic nervous system ~ where healing happens. This results in less stress, more energy, better sleep and over all feeling good!
Yoga for EVERY-body: Pay what you can. We want to make yoga accessible and available for everyone! All levels welcome. (Donation based)
Yin: Yin yoga is holding a relaxed posture for typically 3-5 minutes, exerting positive stress on the subtle body tissues, as a way to trigger the body's natural repair response leading to stronger and more supple joints.
For more information about our baby, youth and teen offerings, click here .
You can e-mail (firstname.lastname@example.org) or call t (845) 313-0712 if you have any questions or want more info about a class. We love to hear from our students!