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Mind over Mat: A Yoga Series for Children

  • Happy Buddha Yoga 119 West Main Street Goshen, NY, 10924 United States (map)
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Is your child between the ages of 5-10 years old? Looking for a fun filled afternoon of mindful movement and mindful play?

This 5 week session; Wednesday afternoons between 4:15-5:1 5pm children will explore healthy ways to move their bodies, identify emotions, express themselves, build and strengthen healthy socialization skills with peers along with exploring healthy eating habits. This series will be an exciting exploration; learning and identifying life virtues; love, generosity, kindness and compassion for self and others. Each class will include movement, meditation, creative project and discussion and healthy choice snack.

**Parent application and questionnaire to be completed and returned to secure enrollment. Space is limited. Personalized meditation mat and mindful tool bag included. Fee for class is $125.00, sibling discount will be offered. This series will run Wednesdays from May 15th to June 5th from 4:15 pm-5:15 pm. Click here to register and go to our workshops page. Click here to fill out our application form.


Kimberly Cuccia Meyer is a licensed clinical social worker with over 15 year’s experience working with children and families. A MBSR and Trauma certified registered Yoga instructor with a passion to bring a practice that offers health and wellness to daily living.

“Never too old or too young for Yoga”