What is it? Is it right for me? How do I start?
Come join us at Happy Buddha Yoga for a conversation with health coach Craig as we explore the benefits and challenges of plant-based eating. We’ll talk about why plant-based eating is hot right now, how it can impact weight loss and strength gains, how it differs from other ways of eating, and some easy ways to get started. This is an interactive session with lots of time for questions and discussion.
Workshop=$25 and will run for approximately 90 minutes with light refreshments and additional Q&A to follow. Click here to register and go to our workshops page.
About Craig Mitchel: Coach Craig loves helping others find their fitness, dial in their nutrition, and reach their health goals. He is an ACE Certified Health Coach, ACE Certified Personal Trainer, CrossFit L1 Trainer and a healthy living and eating fanatic with a certificate in plant-based nutrition from ECornell. He has completed 4 marathons, a 50K mountain ultramarathon, several Tough Mudder and Spartan obstacle races, and numerous other trail and road races. He played college rugby, reached second degree black belt in Soo Bahk Do, and currently loves his time on the trails, in the gym and on the yoga mat. He lives in Goshen with his wife Michelle, children Jack and Maggie, cats Carrot and Simba, and dog Bella.