An invitation to Bliss the Mind and Body One hour Yoga Nidra by Candlelight
Enjoy gentle movement of the body; stimulating the heartbeat and awakening prana to then be taken on a guided meditation leaving the body to refuel , rejuvenate and reset.
This one hour of bliss is for anyone that is looking for a reset and recharge. Perfect for beginners and encouraged for the avid yogi. No experience required.
Benefits of deep relaxation:
Reduces stress to vital organs
Lowers high blood pressure
Uncovers joy and bliss
Rejuvenates blood cells
Reduces chronic fatigue
Stimulates thyroid function
“Attend to the Breath; Bliss the body” with Kimberly Cuccia Meyer, LCSW. RYT Cost = $15. Click here to register.