This introductory Ayurveda class is designed for yoga teachers and those who wish to deepen their understanding of the ancient science of life known as Ayurveda.
During this workshop we will talk about the history and the roots of this beautiful ancient science and explore and a brief intro to the Veda’s as well as Samkha theories.
You will come to understand the reason that Yoga and Ayurveda are essentially two sides of the same coin, and how you cannot have one without the other.
You will learn the concepts of the five elements, the three dosha‘s, and concepts and functions of those dosha’s and how they relate to yoga.
You will also receive some recommendations for pranayama, and the appropriate applications for Asana based of a person’s current doshic state.
Teacher trainees and teachers will be invited to participate in their own individual exam and discover their true nature. Workshop = $35. To register, click HERE and go to our workshops page.
Debbie is the founder of Pure Symmetry Wellness, the first holistic wellness center in upper Orange County. She is a Personal Trainer, Ayurvedic student (NAMA), Life Coach, Wellness Mastery Coach, Nutritional Counselor, Class instructor, and Fitness columnist.