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Dare to Live an Extraordinary Life with Char O'Connor: A Women's Health Series

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Let's talk about breast health! Our breasts are intimately connected to a woman's overall well being. In this workshop, we will examine how our breasts affect our health, as well as our body, mind and spirit.  Breasts serve a purpose in every phase of a women's life, from menses through menopause and are intimately connected to all of our  physical passages in profound ways. One in eight American women will receive a breast cancer diagnosis in their lifetime, yet very little is taught regarding prophylactic care. The encouraging news is, according to recent medical research, yoga is believed to be a powerful tool for obtaining breast health. When we expand the heart center and engage in twists through yoga, we are unclogging lymphatic pathways which increases circulation that supports the  lymphatic system and facilitates optimal immune function. 

Join Char O'Connor for an evening of yoga for breast health. We will begin with a short discussion on making healthy lifestyle choices relating to breast health. We will then move into a beautiful yoga class centered around breast health. We will explore  specific yoga poses that are geared to promote the optimal function of the lymphatic system and overall well being. This workshop is appropriate for all levels and ages. 

Char O'Connor is a yoga instructor, life coach, RN and a stage 3 breast cancer survivor and has devoted her life to helping people. Trained in body, mind, spirit coaching, Char provides and all encompassing personal experience through her yoga practice and open and interactive discussion that are relevant to issues facing women today. 

"Happiness, not in another place, but this place, not for another hour, but this hour" - Walt Whitman

Workshop = $35 To register, click HERE and go to our workshops page. Space is limited.