This is something I experienced during my yoga therapy training taught to me by my brilliant teacher Jamie. After experiencing this authentic movement exercise I felt liberated, stronger, more confident, and I felt like I had released something I was holding onto. Before I began this practice I was scared to death. I thought, there is no way I am doing this, this is 100% something I would only do if I had about 5 drinks. However, I sucked it up and did the assignment...life changing. What we will be doing is allowing ourselves to move in whatever way you feel you want and need to. This can be dancing, stretching, jumping, rolling, swinging your arms, you can make whatever sounds are wanting to escape your body at the time, all while keeping your eyes closed and having a witness observe you. After your time is up, it is your turn to be the witness. The magic happens on both sides. The transformation and emotion that you see emanating out of someone when they are moving in their very own authentic way is so powerful. If you are looking for a great way to spend an hour and a half learning something about yourself and others, this workshop is for you.
It is with great excitement and enthusiasm that I can share this beautiful practice with you.. Workshop = $20.00 per person or $35.00 if you come with a friend. To register, click HERE and go to our workshops page.