We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting .This workshop is taught by Lori Mullooly, who has been working with beginners for years. Bring a Friend. You will be happy you did.
Workshop=$35. To register, click HERE and go to our workshops page.