We have heard the adage, you can’t pour from an empty cup. This is your opportunity to fill your cup.
Some of us are called upon to take care of someone we love, a child, parent, spouse, sibling etc. Some of us are paid to do this work, some are not. Regardless of the circumstances, most caregivers have at least one thing in common; they tend to forget or not have time to take care of themselves. While caring for others is important, we can only care for others as well as we care for ourselves.
This will be an all levels candlelight class, with gentle movement, restorative postures, balancing breathwork, guided meditation, reiki all followed with a refreshing snack.
Let us care for you and fill your cup
Join Charleen & Riley for this very special evening dedicated to what YOU need.
Workshop = $35 To register, click HERE and go to our workshops page.