For ages 11-15. Feed the body mind and soul while strengthening bonds with the teen in your life!! During this workshop we will explore yoga poses, breath work, mindfulness and meditations to increase overall wellbeing for both parent and teen. Learn postures and practices to encourage connection, trust, love and support in your family!
Open but not limited to-- any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special teen in their life. Let’s work together to create a healthier, happier, more peaceful future for our children!
Class = $15 per pair. To register, click HERE .