The heartbeat of the yoga class, Surya Namaskar or Sun Salutation is an essential and profound practice. In this day long immersion we'll talk about the history (it might not be what you think!) of the practice, and of course we will practice all different forms of it. You'll learn the classical and Ashtanga versions, as well as a Lotus flow namaskar, a Kundalini namaskar, a Viniyoga namaskar, mandala namaskars and more. We'll play with philosophically themed sequences, as well as lots of hands on assists for all the poses of surya namaskar. Workshop = $100. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page.
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Earlier Event: January 12Self Massage: The Roll Model Method. An Intro to Roll Method With Judy Leslie
Later Event: February 2REIKI 2 WITH ELIZABETH MUISE