WITH Tang Soo Do trained Instructor/Yoga Teacher Valerie Sabatini
This workshop will be hands on intro to basic self defense designed for kids to become empowered. During class expect warmup stretches, breathing technique, voice finding, partnering scenarios and 5 go to moves to fend off attacker’s.
Come in comfortable clothes and ready to participate
Some Info about Valerie:
I started martial arts as a young teen and quickly found my second home at the dojo. The physical benefits combined with mental discipline guided me through those years. Later in life I found myself back at my original school and both my children began their martial arts journey. While training for my black belt test an injury caused me to take a pause and that's when I found yoga at Happy Buddha.Workshop = 25. To register, click here.