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  • Happy Buddha 114 West Main Street Goshen, NY, 10924 (map)

What Is Kundalini?

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A Kundalini class is slightly different that a traditional yoga class because it contains more breath work, the chanting of mantras, and postures that flow in a very specific sequence in order to not just give the body a workout, but also to cleanse the energy bodies as well


My first teacher training was in 2006. I finished my 200 hour course through Yandara Yoga, a facility in Baja, Mexico. It was immersive and brought me so much joy. The community, the land and knowledge nourished me on a deep level and I thought I had an idea of what I wanted out of life. I graduated and began to teach in NY. I enjoyed teaching, but felt like something was missing, so I moved to LA to become a singer and actress, allowing yoga to fall by the wayside. As I pursued my dream of performing I realized that true expression was missing in my life, the expression I experienced from my own yoga and spiritual practice. I decided to go back into training and graduated from the Wanderlust Hollywood Kundalini Yoga teacher training program in 2019 with my own wisdom of what I need to express and teach. I am so excited share what I have learned. Class = $25. To register, click here.