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Bliss Through Breath: An invitation to Bliss the Mind and Body One hour Yoga Nidra by Candlelight

  • Happy Buddha 114 West Main Street Goshen, NY, 10924 (map)
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Enjoy gentle movement of the body; stimulating the heartbeat and awakening prana to then be taken on a guided meditation leaving the body to refuel, rejuvenate and reset.

This one hour of bliss is for anyone that is looking for a reset and recharge. Perfect for beginners and encouraged for the avid yogi. No experience required.

Benefits of deep relaxation:

  1. Better sleep

  2. Reduces stress to vital organs

  3. Lowers high blood pressure

  4. Uncovers joy and bliss

  5. Relieves tension

  6. Rejuvenates blood cells

  7. Reduces chronic fatigue

  8. Stimulates thyroid function

  9. Lowers depression

  10. Reduces anxiety

10 benefits for $10 bucks. “Attend to the Breath; Bliss the body” with Kimberly Cuccia Meyer, LCSW. RYT Workshop = $10. To register, click here.