Join celebrated master teacher Sondra Loring for an afternoon of deep inner work. Yoga Nidra is the state of consciousness between waking and sleeping in which we can transcend the limitations of our waking mind, producing a state of deep meditative relaxation and inner awareness. In this workshop Sondra will guide you through a Yoga Nidra practice and then give you the tools needed to create one of your own. After coming back from dreamland, dive into a heartfelt conversation about the Yoga Sutras of Patanjali. Sondra brings a wealth of knowledge to this ancient topic and shares it in a sincere and relatable way. If you’re a yoga teacher, aspire to be a teacher or just simply love the philosophy of yoga, you don’t want to miss this.
Workshop = $30. To register, click here.