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Restorative Yoga, Yoga Nidra & Subtle Body Immersion With Charleen Predmore, Sondra Loring and Carla Olla


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Are you working on your 300 Hour Teaching Certification? Do you want to offer your students more?

Friday 1/26, 6-9pm

6-6:30 Welcome and Intros
6:30-8 Restorative Practice with Charleen
8-9 Why Rest? Stress and the Relaxation Response

Saturday 1/27, 12:30-5:30pm

12:30-3:30 Chakras and The Subtle Body with Carla
3:30-3:45 Break
3:45-5:30 The Nuts and Bolts… And Blankets! Learning to set up the poses, alignment details, modifications, hands on assists and all the aspects of teaching a restorative class

Sunday 1/28, 12:30-5:30

12:30-1:30 No Props No Problems! Improvising Instructions
1:30-3:30 Yoga Nidra and Yoga Sutras with Sondra
3:30-3:45 Break
3:45-5:30 Making it yours! Learning to build and teach a sequence.

Workshop = $250. To register, click  HERE and go to our workshops page.