Jan
5
5:00 PM17:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

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With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Jan
6
2:00 PM14:00

ASHTANGA CLASS WITH CRISTA OBRIEN

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This traditional Ashtanga style led class is all about surrender and BREATH, the original power yoga. We forego music during our practice to let our ujjayai breath guide us through a systematic set of movements that build heat and a detoxifying sweat. The primary sequence, universal to all ashtanga practitioners forever you to let go of the ego and attachment, bringing you more self awareness, resolve, and focus. A beautifully challenging and rewarding practice that is made to be familiarized and help one grow everyday through dedication. This is a humbling practice that offers a balanced sequence to face yourself and improve on each day. Once you learn the sequence, you will be an unstoppable heath ninja with a practice you can take with you anywhere anytime! (“Cultivate your mental toughness warrior”)

Ashtanga class=$18 Click here to register and go to our workshops page.

About Crista OBrien: Yoga has deeply impacted my life In so many positive ways. Yoga cameras into my life (for a reason I believe like everything else) and easily became one of my best friends. Practicing has slowed me down and helped me to become much more mindful in everyday life, giving me gratitude and happiness for each day. Practice has also strengthened my mind and empowered my spirit which I am so grateful for. It has helped me time and time again through injuries and other bumps in the road. I thank yoga for always being that friend you can call on!

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Jan
11
6:30 PM18:30

Intro to Yoga with Lori and Friends

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We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting .This workshop is taught by Lori Mullooly, who has been working with beginners for years. Bring a Friend. You will be happy you did.

Workshop=$35. To register, click HERE and go to our workshops page.

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Jan
12
1:30 PM13:30

Self Massage: The Roll Model Method. An Intro to Roll Method With Judy Leslie

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Empower yourself by taking healing into your own hands. This simple self-treatment method provides soft-tissue conditioning using myofascial release with grippy, pliable rubber balls. Erase pain, improve mobility, and live better in your body. Breath work, anatomy instruction, and mental awareness are included. You will gain tools and techniques to change your life by rolling less than 10 minutes a day.

About Judy Leslie: Over a dozen years ago, my yoga journey began when my favorite aerobics instructor became a certified yoga teacher. Yoga was so different from exercise classes and made me feel amazing from the inside out. In 2016-2017, Happy Buddha teacher training took me in a new direction. As a yoga instructor of adults and children, my knowledge continues to broaden through programs in Positional Therapy, Thai Body Message, YogaKids, Viniyoga, as well as The Roll Method Model. Off the mat, horses, kayaking, and gardening occupy my time.

Workshop = $40 (Includes the tune up balls that are yours to keep) To register, click  HERE and go to our workshops page.

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Jan
19
12:30 PM12:30

Surya Namaskar Immersion with Kelly Kamm

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The heartbeat of the yoga class, Surya Namaskar or Sun Salutation is an essential and profound practice.  In this day long immersion we'll talk about the history (it might not be what you think!) of the practice, and of course we will practice all different forms of it. You'll learn the classical and Ashtanga versions, as well as a Lotus flow namaskar, a Kundalini namaskar, a Viniyoga namaskar, mandala namaskars and more.  We'll play with philosophically themed sequences, as well as lots of hands on assists for all the poses of surya namaskar. Workshop = $100. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Jan
25
to Jan 27

KIDS YOGA TEACHER TRAINING WITH LIZ TORRES

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Have you ever been curious about teaching Kids Yoga? Have you ever wanted to lead a Kids Yoga Class but just don’t know where to begin? As a successful Kids Yoga Entrepreneur, Liz Torres, Owner of Mindful Yoga With Liz, will cover the basics of what you need to know from ages 2 to 17. Liz has trained and studied with various Yoga Teachers specializing in both Kids and Adults. Holding Certifications in Vinyasa, Yin Yoga, Children, Teen, Advanced Rasa Restorative, Magic of Music and Reiki 1, Liz has a passion to spread Yoga to Children throughout the Hudson Valley. By the end of this training, you will have a broad overview on how to successfully lead a Kids Yoga Class.

In this training, you will receive a Teacher Training Manual and Certificate of Completion, an opportunity to learn and assist as well as teach at Mindful Yoga With Liz. It is required to have a basic knowledge of Yoga and a consistent practice is highly recommended.

Schedule will be as follows:

Friday, 1/25, 6:00-9:00pm

Saturday, 1/26 1:00-7:00pm

Sunday, 1/27 1:00-7:00pm

Workshop is $450.

Includes Training Materials

Space will be limited for an intimate learning experience for all. Click here to register.

Email Liz at mindfulyogashala@gmail.com with any questions or concerns.

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Feb
2
1:00 PM13:00

REIKI 2 WITH ELIZABETH MUISE

Reiki Level 2 with Reiki Master Elizabeth Muise.  If you are already attuned to Reiki Level I - this is the class for you!! Reach higher levels of healing, learn the use of Sacred Symbols, receive a second attunement, and earn your Reiki II Certification!

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Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is administered by laying of the hands and can be easily learned by anyone. Reiki is abundant in the Universe, it exists all around us. Learn how to facilitate your own healing evolution!

Workshop= $175 To register, click  HERE and go to our workshops page.

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Feb
8
6:00 PM18:00

Young Artist Gathering with Riley and Rebecca; Just for the young artists ages 11-16!

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Join Riley & Rebecca for this 2 hour event for young artists to gather, create and share. We will come together to create our own piece of art. using the provided inspiration and adding our own flare & personality. Using paints, pastels, glitter & other mixed media tools we will  encourage the exploration of our own creativity in a safe and supportive environment.

We will also offer up a space for children to bring & share their past projects and creations with the group, a place for them to be proud of their creations.

We will have paints, brushes, pastels & other supplies but feel free to bring any extra tools you would like to use. You will leave with an 8x10 canvas of your own creation & a full heart!!

Please bring; - one or two past pieces of art you would like to share (optional)

Workshop = $25. Click here to register and go to our workshops page. 

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Feb
9
3:00 PM15:00

Body, Breath, and Voice With Jody Weatherstone

“Yoga is the perfect opportunity to be curious about who you are.”

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Leading the vocalist to greater awareness of and mastery over their instrument. This class is a unique and powerful blend of gentle yoga, breath work, mindfulness, and sounding for singers, actors, teachers, speakers, and anyone wanting more comfort, ease, and confidence in using their voice. The voice is the seat of self-expression and personal power. Re-discover your innate ability to vocalize with confidence, connection, and intention. No prior singing experience necessary. Taught by Jody Weatherstone.

Workshop = $25. Click here to register. Wear comfortable clothing for movement, bring a yoga mat if you have one and be prepared to make some noise!

Jody Weatherstone is a classical vocalist, yogi, and voice teacher. Her fascination with the body, mind, spirit connection led her to create this class which combines her extensive background as a classical soprano and her yoga practice. Jody has been practicing yoga for over 20 years, and completed her 200-hour teacher training 6 years ago at Vastu. She completed the Mindfulness Based Stress Reduction (MBSR) Course at the Krame Center at Ramapo College and has been teaching voice to students of all ages for 15 years and has been singing all her life. Her class is unlike any other yoga class you have taken!

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Feb
15
to Feb 17

Mythical Sequencing with Kelly Kamm

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You'll get the family tree of deities, more stories than you can imagine and mantras galore but the real focus here is how to craft classes that are poetic and sincere.  Learn how use the stories of yoga to deepen your understanding of the philosophical underpinnings of the asana practice.  We will use worksheets and group discussion to analyze Hindu myths and then you'll practice pulling out important themes to use in your teaching. You'll leave with at least a few ready-to-go classes and lots of inspiration to create more! We'll also play with sequencing around poems and peak poses. If you've already attended this immersion, do it again! The stories and sequencing exercises will be brand new! Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Mar
2
6:00 PM18:00

Chakra Bracelet Making Workshop with Riley for Teens & Tweens

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Calling all Teens & Tweens ages 11-16!

Learn a bit about the hidden energy within your body!!

Join Riley for a night of exploration & fun!! We will take a journey through the energy centers of the body,  while making an energy balancing crystal stone bracelet to remind you of your hidden power! We will gain an understanding of the energies inside our body & learn practices like yoga poses, mudras & affirmations to help with living a more mindful & balanced life.

Open to All- with or without knowledge of the energy centers. Workshop = $25.

Click here to register and go to our workshops page. 

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Mar
9
1:00 PM13:00

Raveling Unraveling and Your Hips and Twists: Resistance Bands and Yoga Workshop

Brought to you by Guilia of Threes Physiyoga Method™

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Hips & Twists: Many of us have or may experience lower back, sacral, or hip joint pain during the course of our lives or in and with our movement practices. In the yoga practice with all of our forward bending, lunging, twisting, and “hip opening”, the risk of something running awry with how we are practicing and causing pain in these areas is quite common. This class will help you understand how to find YOUR neutral pelvis and femur (or thigh bone) centered within its socket and how to strengthen the areas around the hip joint to create more stability with mobility around the pelvis. We will dive into discussions of allowing the pelvis to twist or not in twisting postures, and the benefits of both. Using the bands, we will access our super-important hip joint rotator cuff, core twisting muscles, and powerful glutes. These concepts allow optimal stability and control through the vast ranges of motion that can occur within the hip and pelvis.

In these workshops, you will learn how to use and move your body differently and more efficiently IMMEDIATELY.

• Each class will start with a brief explanation of the concepts we will explore through practice. We will start slow, and build upon a foundation of optimal movement patterns and awareness.

• Expect to wear therabands for all poses in the movement sequences and connect with your body somatically to harness control of your movements and learn about your limits.

• We will use the bands as accommodating lines of resistance against which to generate force for creating tensile strength and stability with mobility.

Workshop = $45. Click here to register and go to our workshops page. 

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Mar
22
to Mar 24

Chakras, Mudras and Restorative with Kelly and Charleen

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This weekend is going to be the best!  Friday night is chakra heaven - discussion and practices to light up your internal GPS system. On Saturday you'll spend the day with Kelly learning about mudras, brushing up on your Hindu mythology, diving deeper into the chakras, and putting it all together in sequences that are rich in chakra imagery, myth-inspired poses and poetic analogies. On Sunday you've got the master of restorative yoga, Charleen, teaching you how to set up unique restorative poses, how to sequence them and how to assist in them. .  Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Apr
5
7:00 PM19:00

A JOURNEY THROUGH THE CHAKRAS WITH SHEERI BERJANSKY

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The body has enormous power to heal itself. Discover the ancient practice of chakra healing. Learn how these energetic centers in our bodies can be cleared and balanced leading us to self healing, physically, emotionally and spiritually. Join Sheerie, a Certified Theraputic Chakra Healer, Reiki Master, and Yoga teacher, for a very special chakra healing workshop. Spend 2 hours learning about each chakra, the parts of the body they relate to and how, through asanas (yoga poses), breathing and meditation, we can heal ourselves from stored traumas. As a former sufferer of chronic pain, Sheerie has used this modality to find profound peace. Allow her to help you explore paths to physical and emotional wellness through the chakras. Dress comfortably as there will be information along with movement and meditation. Preregistration is strongly suggested. Workshop = $25. Click here to register.

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Apr
27
12:30 PM12:30

Upside Down Everything! with Kelly Kamm

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Whether you love it or you want to run out of the room when the teacher says "handstand"... this workshop is for you! We'll cover step by step practices that break down advanced and inverted poses of all sorts. Learn how to lessen fear (both yours and that of your students) and approach challenging poses with respect and lightheartedness. We'll go over the basics, of course, like headstand, handstand, shoulder stand and forearm stand. Learn how to prepare for it and prop it, every which way. Add that a sprinkle of wild stuff (upside down backbends and things you've probably only seen in a book or on instagram!) just for fun, and you've got one heck of an awesome day!  Workshop = $100. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Jun
21
to Jun 23

The Great Outdoors: Yoga Field Trip Weekend

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Join us for two yoga & hiking field trips! First though, on Friday night, we'll study the teachings and writings of historical and modern nature philosophers. You might be surprised at how much they intersect with yogic thought! We'll prepare for our weekend by discussing practices and rituals that you can use to strengthen your connection to the natural world. On Saturday we'll meet near the Mohonk Mountain house to do a yoga class in the fields (with a million dollar view!), followed by a hike up the epic Bonticou Crag trail. This is the best bang-for-your-buck trail in the Hudson Valley! You won't believe the views from the top. Then on Sunday we'll head to Vernooy Kill Falls where we'll do a moderate hike up the mountain to the gorgeous waterfalls where you can swim and lounge on the rocks. When we reach the falls, Kelly will tell you a story about a goddess who turned into a waterfall!  Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Jul
13
12:30 PM12:30

Get Your Hands On Me with Kelly Kamm

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A one day immersion that covers assists for every category of poses!  There's only one way to get good at hands on assists... practice them! Develop ease and confidence in your hands and learn how to really SEE people so that you can offer personalized assists.  You'll leave with a whole new toolbox full of tricks! Workshop = $100. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Sep
20
to Sep 22

An Entire 200hr Training Condensed Into A Weekend!!

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That's right, we said it!!  This weekend is for EVERYONE... new teachers, old teachers, want-to-be teachers.

When you do your first training, it's all so new and coming at you fast.  INFORMATION OVERLOAD. Some of it sticks and some of it doesn't. Catch what you missed, learn important things you may not have gotten before, and brush up on your basics with us this weekend.  It's stuff that all teachers should know: sutras, essential healing mantras, pranayama, history of asana, pose names, sequencing, anatomy, Ayurveda, alignment and MORE!  Don't miss this one.Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Dec
15
1:00 PM13:00

REIKI 1 WITH ELIZABETH CHIKELES

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Learn the healing art of Reiki in this intensive class with Reiki Master Elizabeth Muise. The class will include lecture, Q&A, hands on practice, attunement and certification for Level One. Workshop = $135 To register, click  HERE and go to our workshops page.


WHAT IS REIKI?
Reiki (pronounced “Ray-kee”) is a simple and powerful hands-on healing technique that creates balance and harmony within mind, body, and spirit. The word “Reiki” comes from two Japanese characters or kanji. The top character “Rei” means “universal soul or spirit” and “ki” means “energy.” Together the two words represent “universal life-force energy.”

As a healing method, Reiki uses an energy transmittal system in which the Reiki practitioner draws energy from the universe and then transfers this energy through the hands to the self or another. Physical, mental, emotional and spiritual blocks are dissolved with Reiki, bringing people greater health and overall wellbeing. Reiki works with the body's innate wisdom to facilitate healing where and how it is needed.
 

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Dec
14
6:00 PM18:00

INTUITIVE AMBITION WITH THERESA

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In this workshop we are diving deep to uncover our hidden goals. The goals we think about more than anything but seem so far far away or unrealistic. We’re going to cultivate those dreams and bring them to reality. Make it possible for you to see the connection between the you now and the you in your dreams! We’ll manifest them into our lives with goal writing, planning, vision boards, meditation, detox yoga (twisting and churning those dreams to the surface!) and chakra clearing to rid ourselves of any roadblocks in the body.

Bring your mat, journal, and favorite pen. Workshop=$25 Click here to register and go to our workshops page. 

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Dec
7
to Dec 9

Coloring Outside The Lines: The Yoga Revolution with Kelly Kamm

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What we call YOGA is changing rapidly these days, as it should. An essential tenet of yoga philosophy is rebelliousness.  Our ancient predecessors took a stand against commercialism and materialism. They defied convention and left the "normal" world behind as they headed to the ashrams or the mountains to seek deeper meaning. And now a new generation of yoga teachers is challenging things once again, both philosophically and anatomically. This weekend will be rich with discussion and practice.  We will explore the myriad ways that people are revolutionizing the physical practice of Asana, as well as how the status quo is being challenged when it comes to doctrine. It's a weekend to question everything, to seek new ways of opening the body and mind, and to get back to the real root of Yoga, radical transformation. Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Dec
1
12:00 PM12:00

School Tools with Riley

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A workshop for children grades 3-5. While anxiety is natural, these days our children seem to be plagued with; nerves, anxiety, poor peer relationship, self -doubt and way too much pressure. This will be a 1 hour workshop for children grades 3-5, focused on providing yoga & mindfulness as a tool to manage the stressors that come along with school, sports, extracurriculars, and let’s face it, LIFE.

We will explore breathing techniques, postures & movements as well as cognitive control tools to promote self-control, attention, body awareness, stress management and healthy sleep patterns in a way that makes it easy, fun & attainable for your child!

Your child will leave with tools such as

Mindful movements-- slow deliberate movements to calm body & the mind.

Ex. cat cow, breathing w/arms

Breathing techniques-- belly breath & 3 count breath to regulate body & mind

Big physical movements-- playful & creative ways to physically release stress & burn off some steam

Positive affirmations-- positive self-talk

Tangible tool made by your child with intention!

Workshop = $20.00 ($7.00 for each additional child) Click here to register and go to our workshops page. 

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Nov
22
9:00 PM21:00

ANNUAL HAPPY BUDDHA YOGA GRATITUDE FLOW

Start the day right –

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pop the turkey (or whatever you are planning) into the oven and head over to the studio. Spend a little time on your mat, moving, breathing and giving thanks. This has always been a very special class, a full class so sign up today!!!

This is a donation class. Class will NOT be deducted from your class card.

We ask that you bring a NON-PERISHABLE item for the Goshen Food Pantry you for all that you do!

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Nov
16
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

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With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Nov
16
to Nov 18

Sacred Texts and Sanskrit With Kelly Kamm and Jenny Meyer

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Let's go beyond the basics! In our second installment of this immersion, Sutra study, Gita verses and Bhakti poetry are just the tip of the iceberg! We'll dive into the Vedas, the Upanishads, the Hatha Yoga Pradipika, the Bhagavat Purana, the Sufi Mystic poets and then some. Plus, special guest Jenny Meyer visits to teach us more than just the alphabet and pose names. We'll even learn how to write beautiful things in Devanagari! Join us if you need to brush up on your Sanskrit (don't we all?) or if your first teacher training didn't give you what you think you need! Everyone welcome.

Friday night is a very special and MAGICAL dinner party at Kelly's house. All food with have healing properties and special powers! You must RSVP by 11/12 to be able to come to this. Workshop = $250. This program is part of the 300 advanced teacher training program, but is open to all. Click here to register and go to our workshops page. 

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Nov
11
4:00 PM16:00

I Love the 80s!

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80s night is back and it’s perfect timing for those legwarmers. Breath with Bruce move with Madonna and melts with Michael.

Join Kim Meyer for a nostalgic slow and steady Vinyasa flow infused with the beautiful heart melting meditation.

 Come in your best 80s garb and leave with a 80’s swag bag. Class = $18

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Nov
10
1:00 PM13:00

Parent and Child Yoga with Riley: Two Sessions

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Grades K-2  from 1:00 2:00 p.m.
Grades 3-5 from 2:30-3:30 p.m.

Feed the body mind and soul while strengthening family bonds. During this workshop we will explore yoga poses, breath work, mindfulness and meditations to increase overall well being for both parent and child. Learn postures and practices to encourage connection, trust, love and support between you and your little one.

Open but not limited to– any parent, grandparent, role model, or sibling looking to strengthen their relationship with any special child in their life. Let’s work together to create a healthier, happier, more peaceful future for our children! Siblings are welcome!

Workshop= $20 per child, $5 for additional child. To register, click  HERE and go to our workshops page.

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Oct
26
7:00 PM19:00

CRYSTAL SINGING BOWL EVENT with Annie Palmer MEDICINE DRUMS AND RATTLE By Jim Palmer

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Based on the science of sound and its profound effect on the body and mind, this event offers a “sound bath” to free stagnant energies and balance the body’s frequencies to support well-being and immunity. Resting to the sounds of the Crystal Singing Bowls and Medicine Drums provides ease, restfulness and a deep meditative state, clearing the mind and restoring balance. Workshop = $35

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Oct
21
4:00 PM16:00

Breath for Breast Cancer Awareness and Research With Christy Kriney and Kim Meyer

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Breathe and gently bend your body after spending time building your stress relief tool box. Join Christy And Kim to build a tool box to equip you with ways to relieve stress and build a greater sense of wellbeing and bliss. Then look forward to a gentle restorative flow with a mind and body melting meditation

Christy will share some stress reduction tools that you can use at home whenever you need to calm your body and mind as you move through this process. You will have the opportunity to identify, calm, or clear a specific experience or emotion that you may be feeling during this time.

Dr. Christy Kriney has a Ph.D. and Doctorate in integrative medicine as well as a background in clinical social work. She has been a practicing psychotherapist and neurofeedback practitioner for the past 18 years. In her undergrad, she wrote a children’s book on cancer and ran a pilot study measuring this intervention to offset anxiety. Her eclectic therapeutic modalities incorporate quantum physics, natural medicine, health kinesiology, music therapy, and Reiki to identify, understand, release emotional patterns, frequencies, and blocks in the body. Although a large part of her practice is spent on stress and anxiety reduction, related or separate from trauma, she has a special interest in working with perinatal bereavement and grief.

Class = $25 $5.00 from each ticket sold will be donated to the Susan G Komen foundation

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Oct
19
6:00 PM18:00

Cats on Mats Adoption Event

Come join us at Happy Buddha North for an hour of purr-fect workout for your body and soul. Enjoy one hour of yoga while eligible kitties of all ages wander and play. After yoga, you will have the opportunity to play and apply to adopt any of the cats. Cats on Mats will be an all level class. This event is sponsored by the Goshen Humane Society and Happy Buddha Yoga. Cats on Mats = $25 To register, click here

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Oct
16
5:30 PM17:30

HANDPAN AND MOVEMENT with Christine Laplante

Calling all Yogis and Yoginis, we have a little something special and unique for you. Christine is coming to play her HandPan during a special class.  It will be a slow moving meditative practice. This is a regular priced class, with a suggested donation to Christine. Click here to register
 
BIO:
Christine Laplante, LMHC is a licensed mental health counselor who also holds a degree in Music Therapy. She combines calming energy with a soothing and stunning HandPan. The HandPan is a unique instrument that rings with ethereal sounds speaking to the ancient within us and the divine that seeks to fly free. Paired with movement, it is a truly Sacred experience.

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Oct
14
2:00 PM14:00

Yoga for a Healthy Back With Susan Swiat

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Up to 80% of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed workdays.

Join us for this workshop led by physical therapist and certified yoga instructor Susan Swiat to learn the common factors that contribute to low back pain including stress, poor body alignment/posture and age related factors.

Tips for improving or eliminating these contributing factors will be discussed, followed by a gentle yoga practice incorporating stretching and strengthening ending with a guided relaxation.

If you have ever experienced back pain or just want to strengthen your body to prevent back pain in the future, you’ll want to join us for this informative workshop. If you are currently experiencing back pain, please consult your physician as to whether you are able to participate.

Workshop = $30. To register, click here.
 

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Oct
12
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

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With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Oct
5
to Oct 7

Witchy Things! Ayurveda, Astrology, Crystals and Magic Potions! With Kelly and Danika

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Join us for a whole weekend of practices that help align you with the flow of the natural world. Reconnect with your sacred wildness!  Ayurveda, the sister science of Yoga, is perhaps the world’s oldest healing system. You’ll learn all about how to stay balanced and vibrant through a combination of self-care practices, recipes and yoga asanas.  The planets are here to help, too! Knowing what’s happening with the stars enables you to work with the energy of the universe instead of fighting it. I mean, you ARE made of stardust… so let’s get back to our roots!  We’ll also spend some time learning about how different herbs, flowers and crystals can support your best life, and we’ll snuggle into some Yin poses with essential oils. Last but not least, we’ll explore a few simple rituals and potions that you can incorporate into your spiritual practice to reignite your magic spark! Workshop=250 Email kellykammyoga@gmail.com or click here to register. 

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Sep
28
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

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With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Sep
28
6:00 PM18:00

Intro to Zumba with DANA ESTRADA MARTINO

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Yes – we are bringing Zumba to Happy Buddha West! We will have regular classes on Friday’s from 6:00 PM-7:00 PM beginning November 2nd, but we are so excited we couldn’t wait till then.  Join us for this Intro to Zumba. We might have a couple of Friday night classes in October (we will keep you posted). INTRO PRICE FOR THIS CLASS $7.00, after price will be $12.00 for a drop in.  Packages will be available.

Some information about Dana: “I've been instructing for about a year and a half, and have been doing Zumba for about 9 years off and on.  I love to meet new people, laugh, have a good time, make people enjoy the class and make sure they get a good sweat. “

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Sep
22
1:00 PM13:00

The Banded Basics with GIULIA PLINE

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Join Giulia Pline from Threes Physiyoga.  Learn the basics of controlled mobility. How to control your end range, create stability in all poses and movements, and develop tension within your body using your own deep stability system.  There will be isolated core work, exploration and execution of “basic” yoga postures that are practiced in almost every vinyasa or hatha style yoga class (ex. tadasana, down dog, plank), and emphasis on stacking the body/bones for optimal function and efficiency in movement and breathing.

Using the resistance bands as props for our poses, we will shed awareness and light to the areas in which we are underworking or disconnected to using the reference point of the bands for our own tensegrity.

Workshop = $45. To register, click here

About Giulia Pline, YOGA TEACHER E-RYT 500: After years of dance, yoga, and both stress & trauma related physical injuries, Giulia realized that her own practice and teaching needed something more functional and contemporary than the traditional way she was practicing asana & vinyasa. This brought her to Threes Physiyoga, a method that merges physical therapy practices with yoga. This meshing of both eastern and western methods of moving, breathing, and healing helped her to discover not only her imbalances and strengths, but brought to light the way in which she sees and understand the body’s mechanics and the movement of her students. Yoga, like any other sport, has the ability to create stress related injuries because of the repetition of the movement and alignment in the practice. The body’s tissues do well with change and variation, an important concept to consider when developing any kind of movement practice.

As a Physiyoga teacher, Giulia's group classes and workshops combine corrective exercises and knowledge from the physical therapy world with and around asana, to not only challenge the ways in which we move, but to shed light on how we can create more efficiency and clarity in our individual mechanics, as well as heal and prevent some future injuries and pains.

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Sep
21
6:30 PM18:30

Intro to Yoga with Lori and Friends

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We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting .This workshop is taught by Lori Mullooly, who has been working with beginners for years. Bring a Friend. You will be happy you did.

Workshop=$35. To register, click HERE and go to our workshops page.

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Sep
21
6:00 PM18:00

Chakra Bracelet Workshop for Teens & Tweens

Calling all Teens & Tweens!! Learn a bit about the hidden energy within your body!!

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Join Tricia & Riley for this night of FUN!! We will take a journey through the seven energy centers of the body, learn yoga poses & mudras that balance each chakra and make an energy balancing bracelet to remind you of the amazing power that resides inside you.

Open to All- with or without knowledge of the energy centers. We will talk a little about what they are, how they affect us and how we can connect to the energies of each to live a more balanced life.

Workshop = $25. Click here to register. 
 

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Sep
16
10:00 AM10:00

Breathe and Brunch at the Stagecoach Inn

Join Charleen Predmore and Kim Meyer at the beautiful Stagecoach Inn in Goshen for this unique experience. 

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Busy with the hustle and bustle of getting back in the routine of things?  Looking to reacquaint you with you,  or a friend or a loved one?   Look no further.

Join us for a beautiful yoga class in the heart of historic Goshen surrounded by beauty and tranquility at the Stagecoach Inn.  A guided meditation with Kim, gentle movement with Charleen, while a culinary chef prepares a beautiful, decadent brunch buffet.

10:00-11:00 Yoga
11:15-1:00 Gourmet Brunch

Yoga and brunch = $55.00, which includes: yoga, brunch and swag bag

Click here to register 

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Sep
14
to Sep 16

Get Your Hands On Me: Assisting Immersion With Kelly & Charleen

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All things hands (and feet) on!  We'll cover every category of poses, every which way you can assist it.  Develop ease and confidence in helping your students unlock the potential of the asanas, and learn how to really SEE people so that you can offer personalized assists. Add to that a little sprinkling of Thai Massage and some Marma Point Therapy, and you'll be leaving with a whole new toolbox of tricks! Workshop will run on Friday evening, Saturday and Sunday afternoon. Workshop =$250 Email kellykammyoga@gmail.com or click here to register. 

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Aug
17
7:00 PM19:00

A JOURNEY THROUGH THE CHAKRAS with Sheerie Berjansky

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Certified Therapeutic Chakra Healer, Reiki Master and Yoga teacher.   Sherrie will take you on a journey into the ancient practice of chakra healing. Learn how these energetic centers in our bodies can be cleared and balanced leading us to self healing, physically, emotionally and spiritually. Spend 2 hours learning about each chakra, the parts of the body they relate to and how through asanas(yoga poses), breathing and meditation, we can heal ourselves from stored traumas. 

Workshop $25=  To register, click here
 

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Aug
10
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

Lisa Morrison.jpg

With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Aug
6
to Aug 10

Weeklong Kids Camp With Riley

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Keywords: Love, light, community, strength, passion, transformation, hope, bravery, fulfillment, challenge, acceptance, awareness, support, kindness, trust, ambition, determination, uniqueness, gratitude, self-care.

Using the various lessons & insights yoga provides together we will create a SAFE, loving and supportive environment. We will explore certain practices such as the power of our breath and positive thinking, creativity through arts and crafts, as well as voice empowerment, and body awareness through movement. Your child will be encouraged to truly be themselves while working on qualities of awareness, kindness, strength (internal and external), confidence, positivity, creativity, gratitude, self-acceptance and more.

Children are encouraged to wear comfortable clothing and bring a healthy snack. Camp runs from 1:30 -5:00 pm daily. For ages 7- 11.

Tuition=$300 + $25 for supplies or $80 per day. (Discounts offered for additional children). Space is limited, click here to register. 

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Aug
3
6:30 PM18:30

Reiki ~ Rest ~ and ReCharge With Meagan and Charleen

WHAT CAN REIKI DO FOR YOU? 
• Relieves Pain and Discomfort • Eases Anxiety and Depression
• Relaxes and Reduces Stress• Fosters Natural Self-healing
• Balances Energies in the Body• Promotes Personal Awareness
• Helps Meditative States• Enhances Spiritual Connection

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WHAT CAN RESTORATIVE YOGA DO FOR YOU? 
Restorative yoga is an  opportunity to disconnect from the frenetic activity of daily life . It offers a welcome respite among all the turbulence of life .  The overall calming effect on the nervous system sets a deeply relaxing tone that comforts your mind and body down to the cellular level.
Restorative yoga provides you with a safe harbor wherein you can reconnect with your true nature, which is immortal, invincible, pure, and nourishing. From this refuge, you emerge feeling secure in the inherent goodness within your heart and in the world.

Space will be limited so that each person will receive a reiki treatment by Reiki Master Meagan Flynn., while Charleen guides you through a healing, restful, restorative practice. Workshop = $25

 Click here to register.

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Aug
3
5:00 PM17:00

Goat Yoga for Tweens and Teens

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Join Valerie & Riley (and a few baby goats) for a fun yoga experience with the added benefit of therapeutic baby goats. This workshop is JUST FOR TWEENS & TEENS in house at Happy Buddha WEST, expect an all levels inclusive & lighthearted practice!Goats are very curious and will enjoy giving kisses, cuddling, jumping and checking everything for edibility. During the class you’ll allow your attention to wander as the baby goats enjoy and interact with the room. At the conclusion of class, photo ops will be available.Space is LIMITED sign up today! For ages 9-16

60 mins of yoga 30 mins to cuddle and play. Goat Yoga = $25.  Click here to register.

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Jul
28
4:00 PM16:00

Eleven Steps to Toxic Free Living w/Essential Oils With Lisa Mitchell

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Come on out to sip some wine and learn about Essential Oils and all the ways they can ENHANCE your life and overall wellness... while kicking harsh chemical laden products to the curb!

Young Living has quickly become the leader in the industry due to the highest quality, purity, and potency of their essential oils. We will sample and experience the oils while you learn how to use them safely and effectively to improve your mood, health, and vitality.  You will leave feeling empowered knowing you have access to these amazing oils to maintain and improve your family's health in a natural way. You'll also have an opportunity to ask questions and to hear first hand from others that use essential oils regularly.

We will also have a ZYTO machine available to scan for what your body truly NEEDS to find balance and optimal health.  Whats a Zyto Scan, you may ask? A ZYTO biocommunication scan is a simple and painless process. You will simply place your hand on the ZYTO Hand Cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body. Your body will naturally respond to this communication and the ZYTO software records each response.

A ZYTO scan will help you make better decisions about your health and wellness. That’s why ZYTO technology is referred to as wellness decision support technology.

This workshop is FREE. Click here to register. 

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