Sep
28
6:00 PM18:00

Intro to Zumba with DANA ESTRADA MARTINO

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Yes – we are bringing Zumba to Happy Buddha West! We will have regular classes on Friday’s from 6:00 PM-7:00 PM beginning November 2nd, but we are so excited we couldn’t wait till then.  Join us for this Intro to Zumba. We might have a couple of Friday night classes in October (we will keep you posted). INTRO PRICE FOR THIS CLASS $7.00, after price will be $12.00 for a drop in.  Packages will be available.

Some information about Dana: “I've been instructing for about a year and a half, and have been doing Zumba for about 9 years off and on.  I love to meet new people, laugh, have a good time, make people enjoy the class and make sure they get a good sweat. “

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Sep
28
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

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With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Oct
5
to Oct 7

Witchy Things! Ayurveda, Astrology, Crystals and Magic Potions! With Kelly and Danika

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Join us for a whole weekend of practices that help align you with the flow of the natural world. Reconnect with your sacred wildness!  Ayurveda, the sister science of Yoga, is perhaps the world’s oldest healing system. You’ll learn all about how to stay balanced and vibrant through a combination of self-care practices, recipes and yoga asanas.  The planets are here to help, too! Knowing what’s happening with the stars enables you to work with the energy of the universe instead of fighting it. I mean, you ARE made of stardust… so let’s get back to our roots!  We’ll also spend some time learning about how different herbs, flowers and crystals can support your best life, and we’ll snuggle into some Yin poses with essential oils. Last but not least, we’ll explore a few simple rituals and potions that you can incorporate into your spiritual practice to reignite your magic spark! Workshop=250 Email kellykammyoga@gmail.com or click here to register. 

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Oct
5
6:30 PM18:30

Reiki ~ Rest ~ and ReCharge With Meagan and Charleen

WHAT CAN REIKI DO FOR YOU? 
• Relieves Pain and Discomfort • Eases Anxiety and Depression
• Relaxes and Reduces Stress• Fosters Natural Self-healing
• Balances Energies in the Body• Promotes Personal Awareness
• Helps Meditative States• Enhances Spiritual Connection

reiki rest and recharge.jpg

WHAT CAN RESTORATIVE YOGA DO FOR YOU? 
Restorative yoga is an  opportunity to disconnect from the frenetic activity of daily life . It offers a welcome respite among all the turbulence of life .  The overall calming effect on the nervous system sets a deeply relaxing tone that comforts your mind and body down to the cellular level.
Restorative yoga provides you with a safe harbor wherein you can reconnect with your true nature, which is immortal, invincible, pure, and nourishing. From this refuge, you emerge feeling secure in the inherent goodness within your heart and in the world.

Space will be limited so that each person will receive a reiki treatment by Reiki Master Meagan Flynn., while Charleen guides you through a healing, restful, restorative practice. Workshop = $25

 Click here to register.

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Oct
12
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

Lisa Morrison.jpg

With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Oct
14
2:00 PM14:00

Yoga for a Healthy Back With Susan Swiat

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Up to 80% of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed workdays.

Join us for this workshop led by physical therapist and certified yoga instructor Susan Swiat to learn the common factors that contribute to low back pain including stress, poor body alignment/posture and age related factors.

Tips for improving or eliminating these contributing factors will be discussed, followed by a gentle yoga practice incorporating stretching and strengthening ending with a guided relaxation.

If you have ever experienced back pain or just want to strengthen your body to prevent back pain in the future, you’ll want to join us for this informative workshop. If you are currently experiencing back pain, please consult your physician as to whether you are able to participate.

Workshop = $30. To register, click here.
 

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Oct
16
5:30 PM17:30

HANDPAN AND MOVEMENT with Christine Laplante

Calling all Yogis and Yoginis, we have a little something special and unique for you. Christine is coming to play her HandPan during a special class.  It will be a slow moving meditative practice. This is a regular priced class, with a suggested donation to Christine. Click here to register
 
BIO:
Christine Laplante, LMHC is a licensed mental health counselor who also holds a degree in Music Therapy. She combines calming energy with a soothing and stunning HandPan. The HandPan is a unique instrument that rings with ethereal sounds speaking to the ancient within us and the divine that seeks to fly free. Paired with movement, it is a truly Sacred experience.

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Oct
19
6:00 PM18:00

Cats on Mats Adoption Event

Come join us at Happy Buddha North for an hour of purr-fect workout for your body and soul. Enjoy one hour of yoga while eligible kitties of all ages wander and play. After yoga, you will have the opportunity to play and apply to adopt any of the cats. Cats on Mats will be an all level class. This event is sponsored by the Goshen Humane Society and Happy Buddha Yoga. Cats on Mats = $25 To register, click here

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Oct
26
5:30 PM17:30

Back to School Toolbox with Riley

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While anxiety is natural, these days our children seem to be plagued with; nerves, anxiety, poor peer relationship, self -doubt and way too much pressure. This will be a 1 hour workshop for children grades 3-5, focused on providing yoga & mindfulness as a tool to manage the stressors that come along with school, sports, extracurriculars, and let’s face it, LIFE.

We will explore breathing techniques, postures & movements as well as cognitive control tools to promote self-control, attention, body awareness, stress management and healthy sleep patterns in a way that makes it easy, fun & attainable for your child!

Your child will leave with tools such as

Mindful movements-- slow deliberate movements to calm body & the mind.

Ex. cat cow, breathing w/arms

Breathing techniques-- belly breath & 3 count breath to regulate body & mind

Big physical movements-- playful & creative ways to physically release stress & burn off some steam

Positive affirmations-- positive self-talk

Tangible tool made by your child with intention!

Workshop = $20.00 ($7.00 for each additional child)

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Oct
26
7:00 PM19:00

CRYSTAL SINGING BOWL EVENT with Annie Palmer MEDICINE DRUMS AND RATTLE By Jim Palmer

annie palmer singing bowls.jpg

Based on the science of sound and its profound effect on the body and mind, this event offers a “sound bath” to free stagnant energies and balance the body’s frequencies to support well-being and immunity. Resting to the sounds of the Crystal Singing Bowls and Medicine Drums provides ease, restfulness and a deep meditative state, clearing the mind and restoring balance. Workshop = $35

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Nov
14
7:00 PM19:00

YOGA FOR TWEENS/TEENS WITH SPECIAL NEEDS: A Three Part Series

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This three part class is designed for high functioning tweens and teens with special needs.   We will work on breathing techniques, to help with anxiety, stress, attention and concentration.  We will learn some poses that will help with flexibility , core strength, balance, muscle tone, self-esteem and relaxation. We ask that students can follow simple instruction;  are comfortable transitioning from the floor to standing, are comfortable being without a parent, caregiver or mentor for 45 minutes.

Wednesday November 14, 21, and 28th. $60.00 for the series

We are limiting the class to 10 students so we can give our full attention to each student.

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Sep
22
1:00 PM13:00

The Banded Basics with GIULIA PLINE

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Join Giulia Pline from Threes Physiyoga.  Learn the basics of controlled mobility. How to control your end range, create stability in all poses and movements, and develop tension within your body using your own deep stability system.  There will be isolated core work, exploration and execution of “basic” yoga postures that are practiced in almost every vinyasa or hatha style yoga class (ex. tadasana, down dog, plank), and emphasis on stacking the body/bones for optimal function and efficiency in movement and breathing.

Using the resistance bands as props for our poses, we will shed awareness and light to the areas in which we are underworking or disconnected to using the reference point of the bands for our own tensegrity.

Workshop = $45. To register, click here

About Giulia Pline, YOGA TEACHER E-RYT 500: After years of dance, yoga, and both stress & trauma related physical injuries, Giulia realized that her own practice and teaching needed something more functional and contemporary than the traditional way she was practicing asana & vinyasa. This brought her to Threes Physiyoga, a method that merges physical therapy practices with yoga. This meshing of both eastern and western methods of moving, breathing, and healing helped her to discover not only her imbalances and strengths, but brought to light the way in which she sees and understand the body’s mechanics and the movement of her students. Yoga, like any other sport, has the ability to create stress related injuries because of the repetition of the movement and alignment in the practice. The body’s tissues do well with change and variation, an important concept to consider when developing any kind of movement practice.

As a Physiyoga teacher, Giulia's group classes and workshops combine corrective exercises and knowledge from the physical therapy world with and around asana, to not only challenge the ways in which we move, but to shed light on how we can create more efficiency and clarity in our individual mechanics, as well as heal and prevent some future injuries and pains.

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Sep
21
6:30 PM18:30

Intro to Yoga with Lori and Friends

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We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting .This workshop is taught by Lori Mullooly, who has been working with beginners for years. Bring a Friend. You will be happy you did.

Workshop=$35. To register, click HERE and go to our workshops page.

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Sep
21
6:00 PM18:00

Chakra Bracelet Workshop for Teens & Tweens

Calling all Teens & Tweens!! Learn a bit about the hidden energy within your body!!

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Join Tricia & Riley for this night of FUN!! We will take a journey through the seven energy centers of the body, learn yoga poses & mudras that balance each chakra and make an energy balancing bracelet to remind you of the amazing power that resides inside you.

Open to All- with or without knowledge of the energy centers. We will talk a little about what they are, how they affect us and how we can connect to the energies of each to live a more balanced life.

Workshop = $25. Click here to register. 
 

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Sep
16
10:00 AM10:00

Breathe and Brunch at the Stagecoach Inn

Join Charleen Predmore and Kim Meyer at the beautiful Stagecoach Inn in Goshen for this unique experience. 

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Busy with the hustle and bustle of getting back in the routine of things?  Looking to reacquaint you with you,  or a friend or a loved one?   Look no further.

Join us for a beautiful yoga class in the heart of historic Goshen surrounded by beauty and tranquility at the Stagecoach Inn.  A guided meditation with Kim, gentle movement with Charleen, while a culinary chef prepares a beautiful, decadent brunch buffet.

10:00-11:00 Yoga
11:15-1:00 Gourmet Brunch

Yoga and brunch = $55.00, which includes: yoga, brunch and swag bag

Click here to register 

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Sep
14
to Sep 16

Get Your Hands On Me: Assisting Immersion With Kelly & Charleen

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All things hands (and feet) on!  We'll cover every category of poses, every which way you can assist it.  Develop ease and confidence in helping your students unlock the potential of the asanas, and learn how to really SEE people so that you can offer personalized assists. Add to that a little sprinkling of Thai Massage and some Marma Point Therapy, and you'll be leaving with a whole new toolbox of tricks! Workshop will run on Friday evening, Saturday and Sunday afternoon. Workshop =$250 Email kellykammyoga@gmail.com or click here to register. 

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Aug
17
7:00 PM19:00

A JOURNEY THROUGH THE CHAKRAS with Sheerie Berjansky

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Certified Therapeutic Chakra Healer, Reiki Master and Yoga teacher.   Sherrie will take you on a journey into the ancient practice of chakra healing. Learn how these energetic centers in our bodies can be cleared and balanced leading us to self healing, physically, emotionally and spiritually. Spend 2 hours learning about each chakra, the parts of the body they relate to and how through asanas(yoga poses), breathing and meditation, we can heal ourselves from stored traumas. 

Workshop $25=  To register, click here
 

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Aug
10
7:00 PM19:00

Join Psychic Medium Lisa Morrison for this Special Event “Reunions with the Other Side”

Lisa Morrison.jpg

With an open mind and an open heart, come spend an intimate evening with your host Lisa as she delivers evidential information and healing messages from your departed loved ones. Please note: A reading is not guaranteed at this event, but Lisa will do her best to read as many guests as possible. 

About Lisa: Lisa is a Psychic Medium who brings forth evidential information from Spirit for validation that life continues after death; as well as to bring comfort and healing to those still here in the physical realm. She is Clairaudient, Clairvoyant & Clairsentient and uses those gifts along with the Rider-Waite and Angel Tarot to also provide psychic insight regarding your past, present and future based on your current path. Lisa has studied Evidential Mediumship at the Journey Within Spiritualist church and Montclair Metaphysical Center. She has also been blessed with the opportunity to be mentored by well-known Spiritual Healer & Teacher, Pat Longo. Lisa is also a certified Akashic records reader, Reiki Master Teacher and certified in Past Life Regression therapy by renowned psychiatrist and author, Dr. Brian Weiss.

Workshop = $45. Click here to register and go to our workshops page. 

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Aug
6
to Aug 10

Weeklong Kids Camp With Riley

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Keywords: Love, light, community, strength, passion, transformation, hope, bravery, fulfillment, challenge, acceptance, awareness, support, kindness, trust, ambition, determination, uniqueness, gratitude, self-care.

Using the various lessons & insights yoga provides together we will create a SAFE, loving and supportive environment. We will explore certain practices such as the power of our breath and positive thinking, creativity through arts and crafts, as well as voice empowerment, and body awareness through movement. Your child will be encouraged to truly be themselves while working on qualities of awareness, kindness, strength (internal and external), confidence, positivity, creativity, gratitude, self-acceptance and more.

Children are encouraged to wear comfortable clothing and bring a healthy snack. Camp runs from 1:30 -5:00 pm daily. For ages 7- 11.

Tuition=$300 + $25 for supplies or $80 per day. (Discounts offered for additional children). Space is limited, click here to register. 

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Aug
3
6:30 PM18:30

Reiki ~ Rest ~ and ReCharge With Meagan and Charleen

WHAT CAN REIKI DO FOR YOU? 
• Relieves Pain and Discomfort • Eases Anxiety and Depression
• Relaxes and Reduces Stress• Fosters Natural Self-healing
• Balances Energies in the Body• Promotes Personal Awareness
• Helps Meditative States• Enhances Spiritual Connection

reiki rest and recharge.jpg

WHAT CAN RESTORATIVE YOGA DO FOR YOU? 
Restorative yoga is an  opportunity to disconnect from the frenetic activity of daily life . It offers a welcome respite among all the turbulence of life .  The overall calming effect on the nervous system sets a deeply relaxing tone that comforts your mind and body down to the cellular level.
Restorative yoga provides you with a safe harbor wherein you can reconnect with your true nature, which is immortal, invincible, pure, and nourishing. From this refuge, you emerge feeling secure in the inherent goodness within your heart and in the world.

Space will be limited so that each person will receive a reiki treatment by Reiki Master Meagan Flynn., while Charleen guides you through a healing, restful, restorative practice. Workshop = $25

 Click here to register.

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Aug
3
5:00 PM17:00

Goat Yoga for Tweens and Teens

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Join Valerie & Riley (and a few baby goats) for a fun yoga experience with the added benefit of therapeutic baby goats. This workshop is JUST FOR TWEENS & TEENS in house at Happy Buddha WEST, expect an all levels inclusive & lighthearted practice!Goats are very curious and will enjoy giving kisses, cuddling, jumping and checking everything for edibility. During the class you’ll allow your attention to wander as the baby goats enjoy and interact with the room. At the conclusion of class, photo ops will be available.Space is LIMITED sign up today! For ages 9-16

60 mins of yoga 30 mins to cuddle and play. Goat Yoga = $25.  Click here to register.

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Jul
28
4:00 PM16:00

Eleven Steps to Toxic Free Living w/Essential Oils With Lisa Mitchell

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Come on out to sip some wine and learn about Essential Oils and all the ways they can ENHANCE your life and overall wellness... while kicking harsh chemical laden products to the curb!

Young Living has quickly become the leader in the industry due to the highest quality, purity, and potency of their essential oils. We will sample and experience the oils while you learn how to use them safely and effectively to improve your mood, health, and vitality.  You will leave feeling empowered knowing you have access to these amazing oils to maintain and improve your family's health in a natural way. You'll also have an opportunity to ask questions and to hear first hand from others that use essential oils regularly.

We will also have a ZYTO machine available to scan for what your body truly NEEDS to find balance and optimal health.  Whats a Zyto Scan, you may ask? A ZYTO biocommunication scan is a simple and painless process. You will simply place your hand on the ZYTO Hand Cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body. Your body will naturally respond to this communication and the ZYTO software records each response.

A ZYTO scan will help you make better decisions about your health and wellness. That’s why ZYTO technology is referred to as wellness decision support technology.

This workshop is FREE. Click here to register. 

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Jul
28
1:00 PM13:00

REIKI 3 WITH ELIZABETH CHIKELES

If you are already attuned to Reiki Level II - this is the class for you!! Access higher levels of healing power, learn the use of the final Sacred Symbol, receive your master level attunement, and earn your Reiki Master Certification!

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Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is administered by laying of the hands and can be easily learned by anyone. Reiki is abundant in the Universe, it exists all around us. Learn how to facilitate your own healing evolution! All attendees should bring water and a yoga mat. Everyone will be receiving an Attunement to Usui Reiki Energy LEVEL III (Master Level) the final level in your Reiki journey.

Workshop=$225 To register, click  HERE and go to our workshops page.

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Jul
27
6:00 PM18:00

YOGA AND WINE

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Enjoy a sweet, all levels class with Charleen, followed by a wine tasting. Jaime from Goshen Plaza Liquors will be bringing a lovely selection and assortment of wines for us to taste, AFTER (sorry folks, yoga first)! Yoga and Wine = $25. Click here to register. 

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Jul
24
2:00 PM14:00

AMERICAN RED CROSS CPR CERTIFICATION & RE-CERTIFICATION COURSE

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Learn to Save a Life: We are offering American Red Cross Adult and Pediatric First Aid/CPR/AED Certification.
This American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to a cardiac, breathing or first aid emergency. Learn the knowledge and skills needed to give immediate care to an injured or ill person and decide whether advanced medical care is need.
This is a blended learning event. Two-three hours of at home, on-line learning combined with three hours in class at Happy Buddha with a certified instructor. Your Official Red Cross certification will be valid for two years. Space is limited. Click here to reserve your space.  Course cost: $110 for certification, $60.00 for interest only, no certification.

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Jul
21
1:30 PM13:30

Read Aloud and Yoga with Rebecca and Riley for children grades 3-5

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Once upon a time, there was a yoga story hour. Little ones eagerly gathered with their loved ones to immerse themselves in imaginative read alouds that will inspire their inner artists and will nourish their hungry bellies.

Join Riley and Rebecca for this magical hour of listening, creating, sharing, community, refreshments and fun! Prepare to embark on adventures that will take us to different worlds without ever leaving our mats.

Workshop = $15. To register, click  HERE and go to our workshops page.

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Jul
21
12:00 PM12:00

Read Aloud and Yoga with Rebecca and Riley for children grades K-2

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Once upon a time, there was a yoga story hour. Little ones eagerly gathered with their loved ones to immerse themselves in imaginative read alouds that will inspire their inner artists and will nourish their hungry bellies.

Join Riley and Rebecca for this magical hour of listening, creating, sharing, community, refreshments and fun! Prepare to embark on adventures that will take us to different worlds without ever leaving our mats.

Workshop = $15. To register, click  HERE and go to our workshops page.

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Jul
20
to Jul 22

When The Going Gets Crazy, The Crazy Get YIN

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Yin Yoga is basically magic. It's a profound mind/body practice consisting of long held passive postures that stretch and hydrate the connective tissue of the body. It's therapeutic and accessible to almost anyone, no matter how beginner or advanced. Corresponding with Chinese medicine's meridian theory, the poses restore balance and harmony to your internal organs and energy pathways. Join us this weekend for a deep dive into the practice and theory of Yin Yoga.  We'll cover Chinese medicine and 5 Element Theory, Taoist Philosophy, Yoga Anatomy, the science of fascia, sequencing and teaching Yin and of course detailed explanations of Yin asanas. Workshop will run Friday evening and Saturday and Sunday afternoon. Workshop= $250 email kellykammyoga@gmail.com  or click here to register.

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Jul
13
7:00 PM19:00

Release and Remove: A Candlelight Yin and Reiki Experience

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Join certified Yoga Instructors Mary Skrobola and Lori Mullooly for a unique yoga experience set to candlelight. Mary is a certified Reiki Master and Lori is a certified Reiki Two Practitioner.

Mary and Lori will  combine a slow, introspective yoga practice with hands-on energy healing to create a safe environment for the exploration of self-awareness. Participants will receive Reiki energy while in restorative and yin poses. In addition, as part of this special experience, each participant will receive specific individual and private Reiki on a Reiki table.

Reiki helps relieve stress, alleviate tension and target deep fascia and promote blood and oxygen flow throughout the body through the use of careful and intuitively placed hands-on contact with the student while deep within the posture. Join us for this unique and revitalizing experience!

Workshop = $35. To register, click  HERE and go to our workshops page.

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Jul
9
to Jul 13

Creating CommUNITY for Kids, Tweens and Teens Happy Buddha Summer Camp 2018

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Summer camp will run the week of Monday, July 9th through Friday July 13th from 1:30-5:00 pm. We have combined our tweens, teens and children’s camp to allow us to encourage supportive, healthy and helpful relationships in a mentor/mentee environment, producing both immediate and long term benefits for all involved. We will come together for certain activities but also split up to focus on more age specific problems and tools. We will work on community and confidence building, exploring self-regulation, creativity, mindfulness and body awareness practices among other tools and ideas.

This will be a supportive safe and open minded environment for children, tweens and teens to explore yoga on and off the mat!! Focusing on a sense of lightheartedness and community as we move through this WEEK of fun, yoga and friends! During this week we will take part in a physical yoga practice, moving with our breath to create body awareness, encouraging stillness in the mind as well as inner and outer strength.

Tools like breathwork and mindfulness practices/meditations will be broken down and be made accessible for any situation. Positive thinking, self-confidence, service work and creativity will be explored through arts, crafts and activities. We will learn about the power of positive thinking and how our words matter, as well as practices of self-acceptance, self-confidence and self-love. We will work on embracing ourselves through voice empowerment and writing exercises encouraging the best possible version of ourselves possible!!

Your child will be encouraged to truly be themselves while working on qualities of awareness, kindness, strength (internal and external), confidence, positivity, creativity, gratitude, self-acceptance, how to support others and more.
We encourage children to wear comfortable clothes and bring a healthy snack!
Children’s Tuition: $300 +$25 for supplies for whole week
Teens (12+): $250 + $25 for supplies -- options for volunteer hours!!
OR $80 a day  (Discount offered for multiple children from the same family, please inquire)

click here to register. 

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Jul
6
6:00 PM18:00

INTRO TO YOGA FOR TWEENS & TEENS WITH RILEY

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Join Riley for this one and a half hour yoga crash course for the teen in your life!! Walking into a yoga class can be incredibly intimidating, especially for teens who are already dealing with the changes and added stress of adolescence. We will explore the basic foundation of yoga-- poses, breathwork, and mindfulness practices encouraging a safe & comfortable environment to learn and adventure in your own body!!  Stay for an extra half hour and join us for Pizza & commUNITY!  Workshop = $20 plus $3 for pizza. Click here to register. 

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Jun
30
1:00 PM13:00

Happy Goat Yoga with Valerie Sabatini

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What is goat yoga? Well it’s exactly how it sounds, a fun yoga experience with the added benefit of therapeutic baby goats. This workshop is in house at Happy Buddha, expect an all levels grounded vinyasa flow. Goats are very curious and will enjoy giving kisses, cuddling, jumping and checking everything for edibility. During the sequence you’ll allow your attention to wander as the baby goats enjoy the room, your balance and drishti will be challenged. At the conclusion of class,  photo ops will be available.

Goat yoga= $25. Click here to register. 

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Jun
30
11:00 AM11:00

REIKI 2 WITH ELIZABETH MUISE

Reiki Level 2 with Reiki Master Elizabeth Muise.  If you are already attuned to Reiki Level I - this is the class for you!! Reach higher levels of healing, learn the use of Sacred Symbols, receive a second attunement, and earn your Reiki II Certification!

reiki.jpg

Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is administered by laying of the hands and can be easily learned by anyone. Reiki is abundant in the Universe, it exists all around us. Learn how to facilitate your own healing evolution!

Workshop= $175 To register, click  HERE and go to our workshops page.

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Jun
29
7:00 PM19:00

CRYSTAL SINGING BOWL EVENT with Annie Palmer MEDICINE DRUMS AND RATTLE By Jim Palmer

Crystal bowls.jpg

Based on the science of sound and its profound effect on the body and mind, this event offers a “sound bath” to free stagnant energies and balance the body’s frequencies to support well-being and immunity.

Resting to the sounds of the Crystal Singing Bowls and Medicine Drums provides ease, restfulness and a deep meditative state, clearing the mind and restoring balance.

Workshop = $35. Click here to register. 
 

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Jun
29
6:00 PM18:00

Ayurvedic Detox and Reset with Debbie Hauser

Join Debbie Hauser, BS, Certified Ayurvedic Nutritionist and Therapist, RY200 and CPT for this special workshop. 

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While we “spring clean” our home, it’s also important to cleanse our bodies of toxins that have accumulated over the long cold winter months.

In this workshop, Debbie will teach you a daily Ayurvedic Detox, including Dinacharya (daily ayurvedic routine) AN Ayurvedic Detox provides a important means of clearing accumulated waste and toxicity from the mind and the tissues, and encouraging optimal health.

Not only will you be cleansing your tissues and organs, but all you will be boosting your immune system, decreasing sensitives, and improve the quality of you sleep to create more vitality.

In this workshop we will touch on meditation and pranayama through your detox. Suggestion and recommendation will be discussed briefly as well.

You will be provided with the flowing:

●     Shopping lists

●     Recipes

●     Instructions for cleansing detox

●     Pranayama tips

●     Meditations recommendations
 

Workshop = $40. Click here to register. 

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Jun
27
to Jun 28

American Red Cross Babysitting and Child Care Training

Wednesday, June 27 and Thursday, June 28
12:00 pm - 3:00 pm

Recommended for Boy & Girls Ages 11-14.

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The American Red Cross is the nation’s leader in babysitting classes and child-care training-and will prepare you to be the best sitter in your neighborhood. In fact, 8 in 10 surveyed parents said they would pay more for a trained babysitter who holds Red Cross certifications. Start your babysitting business on the right foot and learn how to be a safe, professional and reliable sitter. This class will provide you with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave: and get certified in Pediatric First Aid and CPR/AED (good for two years).
6 hours-two half days

REGISTRATION FEE: $120.00
INCLUDED IN FEE:
Babysitting training kit
Red Cross Certification
Class materials

To register, click  HERE and go to our workshops page.

 

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Jun
24
2:00 PM14:00

Yin and Yang With Nikki and Staci

Yang is the counterpart to Yin.  One cannot exist harmoniously without the other to balance it out.  Some characteristics of Yang are active, fire, strength, masculine, energetic, courageous and excitement. A few attributes of Yin include passive, cold, softness, feminine, docile, consuming and slowness.

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Staci and Nikki are a dynamic duo that will first educate you about the benefits of each practice and why it’s important to incorporate it into everyday life. Following the educational presentation of this workshop, Staci and Nikki will lead you in two seperate practices; Yin and Yang.

During the Yang portion of this workshop, Staci will guide you through a heating dynamic vinyasa flow that will tone your body, increase endurance, and improve energy levels.  You will get in touch with the masculine side of yourself focusing on your breath and improving your circulation while spreading prana (energy) throughout your body.

To balance out the Yang, the second half of this workshop Nikki will lead you through a Yin practice to bring you inward and focus on the breath and mind while keeping the body in asanas (poses) for extended periods of time.  As one begins to settle into the stress of the connective tissues in the body, the mind and ego will be challenged; hence the balancing aspects of this practice. Upon completion, Staci and Nikki will then recap the health benefits of why it’s important to incorporate both Yin and Yang aspects in everyday life and answer any questions pertaining to your experience.

Please bring a notebook and a writing utensil to write down any information you want to remember and to reflect on how each practice felt in your body.

Workshop=$35. Click here to register.

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Jun
23
7:00 PM19:00

HANDPAN AND MOVEMENT with Christine Laplante

Calling all Yogis and Yoginis, we have a little something special and unique for you. Christine is coming to play her HandPan during a special class.  It will be a slow moving meditative practice. Click here to register
 
BIO:
Christine Laplante, LMHC is a licensed mental health counselor who also holds a degree in Music Therapy. She combines calming energy with a soothing and stunning HandPan. The HandPan is a unique instrument that rings with ethereal sounds speaking to the ancient within us and the divine that seeks to fly free. Paired with movement, it is a truly Sacred experience.

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