All classes are drop-in. No pre-registration necessary.
Grab yourself a printable schedule right here.
Is there a substitute for your favorite class?
Happy Buddha Yoga's playlists of the week. Can't get that song you heard in class out of your head? Here's some of the great music we're playing this week at Happy Buddha.
| Monday | ||
| 9:00am to 10:15am | The Universal Buddha | Liza |
| 10:30am to 11:45am | Kid's Yoga **Ages 3-8 | Tami |
| 3:30pm to 4:45pm | The Universal Buddha | Lisa |
| 5:30pm to 6:30pm | The Universal Buddha | Kelly |
| 6:45pm to 8:00pm | The Basic Buddha | Brian |
| Tuesday | ||
| 9:00am to 10:15am | The Universal Buddha | Jenese |
| 5:30pm to 6:15pm | The Busy Buddha | David |
| 6:45pm to 8:00pm | The Universal Buddha | Christina |
| Wednesday | ||
| 9:00am to 10:15am | The Universal Buddha | Kelly |
| 10:30am to 11:30am | The Bodacious Buddha | Meredith **New Teacher! |
| 12:15pm to 1:00pm | The Busy Buddha | Jenese |
| 5:30pm to 6:30pm | The Universal Buddha | Ali |
| 6:45pm to 8:45pm | Buddha Delight **2 hour class | Kelly |
| Thursday | ||
| 7:00am to 8:00am | The Universal Buddha | Charleen |
| 9:00am to 10:15am | The Universal Buddha | Kelly |
| 5:30pm to 6:30pm | The Universal Buddha | David |
| 6:45pm to 8:00pm | The Universal/Basic Buddha | Melissa |
| 8:15pm to 9:15pm | The Universal Buddha | Meredith |
| Friday | ||
| 9:00am to 10:15am | The Universal Buddha | Melissa |
| 10:30am to 11:30am | Yin Yoga | Kelly |
| 12:15pm to 1:00pm | The Busy Buddha | Kelly |
| Saturday | ||
| 9:00am to 10:15am | The Bodacious Buddha | Kelly |
| 10:30am to 11:45am | The Universal Buddha/Basic Buddha | Christina |
| Sunday | ||
| 9:00am to 10:00am | The Karmic Buddha **Donation Only Class | David |
| 10:30am to 11:45am | The Universal Buddha | Kelly |
The Basic Buddha - Great for first timers or those who haven't hit the mat in a while. Breathing and centering followed by a flow of basic postures, modified when necessary and, as always, finishing with a deep relaxation. You are never too stiff, too big, too old, or too weak to start. Everyone can do yoga!
The Universal Buddha - An all-levels vinyasa (flowing) class consisting of creative sun salutation variations, standing and seated postures, all linked by the breath. It is guaranteed to make you stronger and more flexible on the outside, and softer and more flexible on the inside! Stretch, open, and strengthen while you detox your mind, body and soul! Everyone is welcome.
The Bodacious Buddha - An intermediate level yoga class. Challenging sun salutation variations along with balance postures, fun inversions, and a wide range of standing and seated poses. Previous yoga experience is strongly recommended.
Buddha Delight - A little bit of chanting, a little bit of philosophy, a lot of intense and not so intense Asana followed by a delicious topping of Yin Yoga, Restorative Yoga, and meditation....
a full yogic journey as opposed to just a class.
Previous yoga experience recommended but not absolutely necessary.
This class counts for 2 contact hours for those of you in the teacher training program.
Yin Yoga - Yin Yoga stretches the joints and connective tissue and is a fantastic supplement to your regular vinyasa practice. It is suitable for all levels, from the most beginner to the most advanced. Poses are mostly done on the floor and are held for long periods of time.
The Busy Buddha - Beginner level 45 minute class. Just what you need to let go of your workday stress. Go back to work happy and stress-free! Only $10.
The Karmic Buddha - Pay what you can. We want to make yoga accessible and available for everyone!
E-mail Kelly or call us at (845) 239-8879 if you have any questions or want more info about a class.