The Basic Buddha - Great for first timers or those who haven't hit the mat in a while.  Breathing and centering followed by a flow of basic postures, modified when necessary and, as always, finishing with a deep relaxation. You are never too stiff, too big, too old, or too weak to start. Everyone can do yoga!

The Universal Buddha - An all-levels vinyasa (flowing) class consisting of creative sun salutation variations, standing and seated postures, all linked by the breath. It is guaranteed to make you stronger and more flexible on the outside, and softer and more flexible on the inside! Stretch, open, and strengthen while you detox your mind, body and soul! Previous yoga experience recommended. If you are brand new to yoga start with the Basic Buddha class or the Universal/Basic.

The Bodacious Buddha - An intermediate level yoga class. Challenging sun salutation variations along with balance postures, fun inversions, and a wide range of standing and seated poses. Previous yoga experience is necessary.

Buddha Delight - A little bit of chanting, a little bit of philosophy, a lot of intense and not so intense Asana followed by a delicious topping of Yin Yoga, Restorative Yoga, and meditation.... a full yogic journey as opposed to just a class. Previous yoga experience necessary.

Buddha Rocks - Let your hair down and get your groove on with our hard rockin' Monday class. A universal/bodacious level vinyasa class set to all your favorite rock tunes. A different artist featured every week...sometimes classic rock, sometimes current stuff, but always wild and fun! Be prepared for sudden outbreaks of laughter and spontaneous group sing-a-longs!

Yin Yoga - Yin Yoga stretches the joints and connective tissue and is a fantastic supplement to your regular vinyasa practice. It is suitable for all levels, from the most beginner to the most advanced. Poses are mostly done on the floor and are held for long periods of time.

The Busy Buddha - Beginner level 45 minute class. Just what you need to let go of your workday stress. Go back to work happy and stress-free! Only $10.

Gentle Yoga - A great class for people who can't do all the chaturangas, jump backs, and vinyasa that we normally do. This class is suitable for everyone, including older yogis, yogis with chronic pain, and yogis recovering from injuries. Also good for people who just want to relax!

The Karmic Buddha - Pay what you can. We want to make yoga accessible and available for everyone!

Salute the Sun! - Start your day the right way, by saluting the sun and expressing gratitude for your amazing life!
All levels class featuring lots of sun salutations and creative sun salutation variations, along with yummy hot tea and of course wonderful friends.

Buddha Chills - It's a chatarunga free zone! Join us for a mellow class that incorporates some languid and juicy vinyasa along with Yin and Restorative Yoga. Think deep stretching, long holds, and major peace of mind.

E-mail Kelly or call us at (845) 239-8879 if you have any questions or want more info about a class.